coaching |wellness programmes | wellness workshops | Retreats

We Are The Wellness Folk.

• Intuition • Guidance • Wisdom • Insight •

The Death By Lycra Collective coaches individuals on how to practice vulnerability, find their authentic voice and guide them home to themselves through deeper meaning, purpose and alignment.

 
 

WELLNESS PROGRAMMES.

 

Using a Bespoke Mind, Body and Soul Approach, Our Programmes Cover:

 

LOOKING AT BOTH MASCULINE AND FEMININE ENERGY WITHIN YOUR LIFE

How To Live in Alignment

CREATING BOUNDARIES

Raise Your Consciousness and Vibration

HOW TO FIND MORE MEANING and PURPOSE IN YOUR LIFE

Mindset in Business and Leadership

Energise Your Sexuality and Creativity

How to Open Your Heart

ANCESTRAL LINEAGE CLEARING FOR PERSONAL GROWTH

The Concept of Slowing Down to Speed Up

SOUL & ENERGY exploration

Understanding the Power of Play

HOW NATURE IS OUR BEST HEALER

Inner Child Work

WORKING WITH SHADOW SELF

How to Detox Your Life

Manifesting an intentional life

Addressing Anxiety & FOMO (Fear of Missing Out)

HOW LOW SELF ESTEEM IS HOLDING YOU BACK

Learn how to Access & Relate to your Emotions

How to Practice the Art of Self Kindness - Daily

Timeless wisdom teachings for Healing Your Relationship with your Body

Discovering Self Image

How it's Possible to Slow Down + Step Up

EMBODIMENT AND WHAT THAT LOOKS LIKE TO YOU

Learning Daily Habits for Grounding yourself & Balancing your Presence

MOVE THROUGH PAST TRAUMA & IDENTIFY WHERE IT MAY BE TRAPPED IN YOUR BODY

How You Can Love the Inside Out

LOOKING AT BODY IMAGE & HOW IT PLAYS OUT IN YOUR EVERYDAY LIFE

Moving through Shame, Fear & Guilt

UNDERSTANDING ANGER

Listening to Your Intuition

HOW TO BE YOUR OWN BEST FRIEND

Letting Go off all that no longer serves

HOW TO GET OUT OF YOUR OWN WAY and address self sabotage

How to access and share your authentic voice

Crafting your core message

Create A Roadmap for Personal Success Unique to You

A Closer Look at what Wellness Means to you

Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment

GETTING INTIMATE & COMFORTABLE WITH YOUR INNER CRITIC OR INEMY*

Cultivating an Amazing Support Network Around you

 

*Our INEMY is that inner voice or dialogue which should have our back and be our best friend but all too often acts like an enemy, and quite frankly, a pain in the ass!

 

Wellness Workshops, Retreats + Corporate Wellness:

WELLNESS WORKSHOPS

CORPORATE WELLNESS

WELLNESS RETREATS

 
 

NEW to coaching?

What's with this buzzword 'coaching' that everyone keeps talking about? Why does everyone suddenly have a 'coach'? And is it even a thing?

If you're curious to find out what coaching really is and how it might be able to help you then:

 
 

Death By Lycra Collective Gifts:

 

Hey, I'm Francesca Elizabeth.

THE ORIGINAL DEATH BY LYCRA

I’m an internationally certified life and transformation coach. My work is about igniting the mind, body and soul using a five part wellness modality. I work with the mind, mind-body, emotional body, energetic body and soul. I guide, coach and mentor well warriors as they begin the best and most rewarding conversation of their life;

THE CONVERSATION THEY HAVE WITH THEMSELVES.

I believe coaches are no longer being called to deliver a neatly packaged solution for a one size fits all market, but to work more deeply, soulfully, collaboratively, and to create space and connection to better enable our clients to come home to themselves.