Wellness

Routine: Why It’s Important to Make It and Break It

Routine: Why It’s Important to Make It and Break It

They say we are creatures of habit. Now I may not be entirely sure who ‘they’ are, but I would agree that it is undeniable that humans do thrive in routines. We would not be able to reap the benefits of a functioning society if we did not adhere to rules, times, schedules and apply some level of discipline to them. It is through consistent practice that any person becomes good at any skill. To become educated or responsibly trained to work in a field, we must adhere to a schedule that allows us to do something over and over again until we become comprehensive in that field.

How to Get Healthy Skin

How to Get Healthy Skin

If there is a food, a product, ritual, trend or even an interpretive dance that’s rumoured to be good for your skin, believe me, I have tried it.

Having battled with my skin for most of my life I know how much it can affect your mood, self-confidence, emotions and every single thing you do every single day. It’s our face after all, the first thing people see, the way people recognise us and we want our awesome smiling personality to shine through it. We don’t want to be known as the one with the spots, redness or the dry skin. But, if you have skin issues it can really put you in a down mood and it can be so difficult to find products and a skin care regime that work for you.

Are We More Than What’s Wrong with Us?

 Are We More Than What’s Wrong with Us?

You are wired to be a problem solver. For survival purposes, the human brain is built to focus on what is ‘wrong’ in efforts to eliminate the issue. When we identify something as being wrong, our attention becomes directed to that problem as we seek out ways to either solve the issue or cope with it.

While this can be helpful, it can also become detrimental to the way we view ourselves and others. This can easily teach us to reframe our thinking in way that trains us to seek out what is ‘wrong’. 

Need an Energy Boost? Try This.

Need an Energy Boost? Try This.

If there was a healthy magical supply of energy that we could reach for whenever we needed a pick me up, we would be grabbing at it with all possible hands, right? Well, then this next read is for you - how to get energised whenever and wherever. Before the gym, in the middle of your workout, in the morning before work, important social occasion after a full day of work? I’ve got you covered.

How Vulnerable Are You?

How Vulnerable Are You?

The word vulnerability and truth have been two words that come up a lot for me this week. I've sat with some deep lessons and integrations that have shifted a part of my soul.

But what does it mean to be vulnerable? To be vulnerable can be defined as exposed to the possibility of being attacked or harmed, be it physically or emotionally.


My question to you is how often do you allow yourself to feel vulnerable? How often do you allow yourself to be and feel, truly seen by yourself or those around you? It’s not something we practice or even know how to feel into, without expressing or experiencing fear. We tend to shut the vulnerability down and out before it has a chance to even be felt or heard. Often through fear of opening the flood gates and not being able to close them again.

How To Become a Better Decision Maker

How To Become a Better Decision Maker

The first thing that needs to be understood about your decisions is that it is a valuable resource. One of the greatest favours we can do for ourselves is to take time to understand that our time, effort and personal experience is valuable. For this reason, the choices we are faced with can weigh heavily on us. As their importance becomes emphasised, proportionately so does our stress surrounding those decisions.

The Period Pain Reign is Over. Period.

The Period Pain Reign is Over. Period.

Hands up if you’ve ever felt personally victimised by your uterus. I’m talking period pain and premenstrual syndrome (pms) here, we’ve all seen, heard, experienced, witnessed or all the above the full effects of what our monthly gift can do to us awesome ladies but this week, as I sat in moaning, tearful, short tempered agony I wanted to find out if there are ways to help, improve or adapt to this and share them with you in case there is anyone else out there who turns into periodzilla every month.

It's All in the Mind...

Let's talk mindset for a moment.

It's taken me years to know what makes me healthy, both physically, mentally, emotionally balanced, not running around like a loon on loonie pills (I.e A LOT), allowing the right amounts of stress in my life, removing the wrong types of energy be it from people or environments and generally being able to feel content in my skin.

For most of us we are lucky enough to have a choice. We can learn about which foods are the best foods for us, to find exercise that we enjoy and to surround ourselves with our 'peeps' or tribe. 

For me, being active, having 'me' time, being in and around nature, with fluffy friends, traveling, not taking life too seriously and having fun, trying new things to keep me excited and inspired, being with positive, like-minded people who nurture a zest for life, the occasional gin & tonic, chocolate biscuit and time to just 'be' helps me to wake up each morning and say that today, right here and now I am in control and I love the way I am. 

Ah the old word 'balance' but what even does it mean? It's become so overused these days especially when it comes to wellbeing and fitness.

According to the Oxford Dictionary 'balance' is:



An even distribution of weight enabling someone or something to remain upright and steady.

A situation in which different elements are equal or in the correct proportions.



At no point in the definition does it say that you have to do 500 burpees a day, that abs are made in the kitchen or that counting every single piece of food is the only way to achieve hashtag balance. 

Just a reminder that your version of #balance is very different to anyone else's and that's exactly the way it should be.

You do you, as the saying goes. 

Would love to know how do you maintain your mindset and all the things that you do in order to make you feel like the best version of you. 

How Healthy is the Wellbeing & Fitness Industry?

Is it just me or has the entire wellbeing + fitness industry turned into one sexually objectifying shot after the other? And I'm not just talking women here. I'm all for progression shots but some of the ones doing the rounds are worse than the stuff you expect to see on a page 3 tabloid. 

I wish people were inspired by mind and spirit as much as they were by bodies and shapes. We should be teaching young men and women movement and exercise to build strong minds, learning to cope and navigate their internal landscapes - the by product of that will invariably be strong outer health anyway.

Our bodies constantly change as we go through life and when that happens if you've worked on a strong mind, along with those strong abs then you'll surround yourself with acceptance, self love and kindness instead of constant punishment, unachievable goals and negative self talk. 

Whenever I feel ungrounded or like I need to take a moment just to catch my breath, I always find taking myself outdoors, gently moving my body (keyword here 'gentle' - no goblet squats, deadlifts or HIIT today thank you) and allowing myself the time to absorb my surroundings always brings me back to the now and back to me...wherever I may find those feet.  Today was a day to be outdoors, to pause and reconnect. I have found that when we stop searching for home within others and other places or things it allows us to lift the foundations of home within ourselves and that there are no roots more special than those between a mind and body that have decided to be whole. 

Doing exercise and being creative is interlinked. You could argue that doing exercise is a form of creativity. That feeling you get from moving your body and movement is the same feeling you get when you're exploring and nourishing your creative spirit. You might say you're not creative - I call BS! Everyone has it in them to be creative, to play, to explore, to dream. It's simply about allowing yourself the time and space in which to experience (and often make a lot of mess but hey that's part of the fun of it). When we feel connected to ourselves be it through movement or art it's hard to feel bad about ourselves. And that's what it's all about - moving more, playing more, creating more. Now who wants to throw eggs filled with paint with me?