bodywork

In Need of Some Workout Motivation?

In Need of Some Workout Motivation?

Ever find yourself hunting for that desire to go and workout? Searching for a reason to get up early and go for a run? Longing for that kick that will get you into a gym routine? You and 100% of the population feel that way sometimes.  Here I’m going to talk to you about that shiny buzzword known as motivation – the electricity that gets us out of bed and on the pursuit of our goals. How do we get hold of it? How do we use it to our advantage and most importantly, how do we keep it if we find it?

It all starts with you. Your motivation process is going to be completely unique to you. That glorious motivation that you want lies within you already. To find it we need to observe and become aware of what we see and what we hear to reprogramme our thoughts, away from any negative ones, towards positive ones.

SO, LET’S GO LOOKING FOR IT.

The Correlation Between Body Image and Our use of Social Media.

The Correlation Between Body Image and Our use of Social Media.

Body image is something very personal to each and every person. By definition, it is the perception that we have of our physical self and the thoughts and feelings that arise from that perception. These feelings can be positive, negative or both, and are heavily influenced by individual and environmental factors. So, what does that mean? We aren’t born hating our human containers, so, therefore, it’s something that we must inherit, grow and learn over time by messaging that may be subliminal or otherwise, that then go on to shape our reality.

What’s in Your Wellbeing Toolkit?

What’s in Your Wellbeing Toolkit?

I was recently asking during a podcast interview with Travis Barton what was in my wellbeing toolkit so it got me thinking. I’ve spent a lot of time over the last few years immersed (read completely down the rabbit hole and not coming out anytime soon) in learning about different wellbeing practices, techniques and working with a wide spectrum of practitioners. And much like anything, there’s been a huge amount of trial and error within that exploration. Some experiences have been wonderful, even life changing, and others, what have felt like a total waste of time and money. Whilst in reality, there’s no such thing, simply lessons learnt and experiences had, which had not met my own personal expectations of what that wellness modality or practitioner could or should have offered me. What is should anyway? A conversation for another time perhaps. Back to our wellbeing toolkits…

Why a Tummy Massage Could Help with Balancing Your Hormones.

Why a Tummy Massage Could Help with Balancing Your Hormones.

I've been on quite the gut and hormone health journey over the last decade, so I'm always looking for techniques, tools and practices that might aid happy digestive and hormonal health, so when I heard about the Maya massage (The Arvigo Techniques of Maya Abdominal TherapyTM) I was really intrigued to learn more and have a chance at experiencing the massage myself.

Imagine 60 minutes devoted solely to releasing any tension, emotional blocks, stimulating lymphatic drainage, restoring chi and bringing balance and harmony within digestive and endocrine systems. Sounds lush, right?!

How Healthy is the Wellbeing & Fitness Industry?

Is it just me or has the entire wellbeing + fitness industry turned into one sexually objectifying shot after the other? And I'm not just talking women here. I'm all for progression shots but some of the ones doing the rounds are worse than the stuff you expect to see on a page 3 tabloid. 

I wish people were inspired by mind and spirit as much as they were by bodies and shapes. We should be teaching young men and women movement and exercise to build strong minds, learning to cope and navigate their internal landscapes - the by product of that will invariably be strong outer health anyway.

Our bodies constantly change as we go through life and when that happens if you've worked on a strong mind, along with those strong abs then you'll surround yourself with acceptance, self love and kindness instead of constant punishment, unachievable goals and negative self talk. 

Whenever I feel ungrounded or like I need to take a moment just to catch my breath, I always find taking myself outdoors, gently moving my body (keyword here 'gentle' - no goblet squats, deadlifts or HIIT today thank you) and allowing myself the time to absorb my surroundings always brings me back to the now and back to me...wherever I may find those feet.  Today was a day to be outdoors, to pause and reconnect. I have found that when we stop searching for home within others and other places or things it allows us to lift the foundations of home within ourselves and that there are no roots more special than those between a mind and body that have decided to be whole. 

Doing exercise and being creative is interlinked. You could argue that doing exercise is a form of creativity. That feeling you get from moving your body and movement is the same feeling you get when you're exploring and nourishing your creative spirit. You might say you're not creative - I call BS! Everyone has it in them to be creative, to play, to explore, to dream. It's simply about allowing yourself the time and space in which to experience (and often make a lot of mess but hey that's part of the fun of it). When we feel connected to ourselves be it through movement or art it's hard to feel bad about ourselves. And that's what it's all about - moving more, playing more, creating more. Now who wants to throw eggs filled with paint with me?