happiness

5 Ways to Naturally Feel Happier

5 Ways to Naturally Feel Happier

When people talk about their life goals, being happy is generally always up there with the best of them. In our society, we are taught to continually chase what makes us happy, which often leave us feeling as though we are in some way lacking if we are unable to sustain it, but as we are becoming more aware of others and our own mental health generally, finding tools which we can add to our own wellbeing inventory which aid our happiness, is a fantastic place to continue the conversation around happiness.

Naturally boosting your feelings of happiness can help stimulate productivity, strengthen relationships, increase motivation and improve the level of life contentment people record.

How to live in Alignment with Your Values.

How to live in Alignment with Your Values.

We live in a time where society in many ways, has lost its own alignment to the natural rhythms of life. We defy nature on a daily basis, no longer honouring the natural ebb and flow of each day, sunrise and sunset are swapped for long working hours, and commutes. Seasons are something we can skip altogether with the click of a button and an airfare ticket in hand. We’re contactable and ‘on’ around the clock, never really sure if we’re switched off, relaxing or exhibiting some kind of permanently exhausted pigeon vibes. Our consumerist culture continually reinforces the narrative to look outside of ourselves for answers and happiness. 

Aside from our collective fragmentation to the natural rhythms of life, how can we tell if on an individual level we’re out of alignment?

What to Do When you've Lost Sight of the Shore...

What to Do When you've Lost Sight of the Shore...

On 2 April 1911 - thousands of women across Britain 'hid' from authorities to avoid being counted in the 1911 Census. The idea was that if women could not vote - they would not cooperate with the Government by being counted.

Why am I sharing this? Scrolling through social media at the streams of photos that people share, be it a beach, sunset, brunch, couple in love or a lycra clad body (the list goes on) - it's easy to lose sight of where you've come from and what you offer here today in the present moment; exactly as you are. 

Why Should we Set Goals?

Why Should we Set Goals?

Setting goals is a super powerful tool. Whether it be focused around cultivating self acceptance, finding purpose or building a business that lights you up. Sounds simple right?

Well, no. Setting goals is one thing but creating the desire to actually want to complete those goals & that 'call to action' is another thing altogether.