holidays

The ABC's of Self Care that Work

The ABC's of Self Care that Work

Christmas is almost here. It's chaos.

Perhaps you've got the in-laws or rentals flying in, you're surrounded by family, you've got friends coming over, you're running around trying to get all the last minute presents, the streets are packed, the tube is horrendous, you've spent a small fortune on gifts let alone on food.

Let's face it, the festive period can be stressful and downright exhausting. It can take a serious toll on your health and that's without even mentioning your family!