hormone health

Why a Tummy Massage Could Help with Balancing Your Hormones.

Why a Tummy Massage Could Help with Balancing Your Hormones.

I've been on quite the gut and hormone health journey over the last decade, so I'm always looking for techniques, tools and practices that might aid happy digestive and hormonal health, so when I heard about the Maya massage (The Arvigo Techniques of Maya Abdominal TherapyTM) I was really intrigued to learn more and have a chance at experiencing the massage myself.

Imagine 60 minutes devoted solely to releasing any tension, emotional blocks, stimulating lymphatic drainage, restoring chi and bringing balance and harmony within digestive and endocrine systems. Sounds lush, right?!

Just How Much do Stress And Hormones Stop Us From Reaching Our Goals?

Just How Much do Stress And Hormones Stop Us From Reaching Our Goals?

We're a group of hard working, goal smashing, well warriors through and through, right?! But, do you ever just feel like you could quite literally sleep for a week and it still wouldn’t be enough? Do you sometimes feel that no matter what you do, it's not enough?

Yes?

Thank goodness, me too.

Then this blog is for you honey.

The Period Pain Reign is Over. Period.

The Period Pain Reign is Over. Period.

Hands up if you’ve ever felt personally victimised by your uterus. I’m talking period pain and premenstrual syndrome (pms) here, we’ve all seen, heard, experienced, witnessed or all the above the full effects of what our monthly gift can do to us awesome ladies but this week, as I sat in moaning, tearful, short tempered agony I wanted to find out if there are ways to help, improve or adapt to this and share them with you in case there is anyone else out there who turns into periodzilla every month.