life coach

What is Life Coaching?

What is Life Coaching?

IT’S ALL A BIT OVERWHELMING ISN’T IT?

Sometimes we know we need help with something, perhaps we feel stuck in a rut or have a particular idea in mind that we want to achieve but it can be hard to know where, or who, to turn to.

Coaches + mentors are professionally trained (or should be :)) to use and teach techniques that can - quite simply - change the direction of people’s lives. Tools that help you to look at things in a new way, help you to move through something which was causing you pain, frustration or upset and to help you learn to look at yourself and your life with a newfound respect, love and appreciation.

Just How Much Do You Want it?

Just How Much Do You Want it?

We're surrounded by passive aggressive societal guilt trips on a daily basis, jumping out at us from beneath our screens, screaming, ‘hey you, chubs, don’t you know abs are made in the kitchen’, a society that hails us to be better and do better every single day. A society that tells us there's no excuses, plain old black and white - how much do you want it? 

Let's face it, life ain't perfect (in fact it's really freaking hard, it's full of twists and turns, ups and downs and not to mention the u-turns and plot twists thrown in just for bants) so I'm calling you on it and asking you to give yourself a compliment. 

Yes you.