mindset

What is Emotional Anatomy?

What is Emotional Anatomy?

Our minds and bodies are interconnected. The condition of one invariably affects the condition of the other. Just as we store and hold onto emotions in the mind, we do too, in the body.

When our mind is clear we give clear signals to the body, but when our minds are heavy and unfocused, that ripples throughout the body. We create confusion, shallow breathing and tension in the body which can leave us feeling disconnected, often without knowing why.

What is Life Coaching?

What is Life Coaching?

IT’S ALL A BIT OVERWHELMING ISN’T IT?

Sometimes we know we need help with something, perhaps we feel stuck in a rut or have a particular idea in mind that we want to achieve but it can be hard to know where, or who, to turn to.

Coaches + mentors are professionally trained (or should be :)) to use and teach techniques that can - quite simply - change the direction of people’s lives. Tools that help you to look at things in a new way, help you to move through something which was causing you pain, frustration or upset and to help you learn to look at yourself and your life with a newfound respect, love and appreciation.

Oh Hey Madonna!

Oh Hey Madonna!

Hey Well Warrior,

We live in a material world.

No, I’m not about to break out the Madonna soundtrack on you, but human form is about as material as it gets.

In fact, in the fast paced and busy world in which we live, even to keep our minds and bodies in working order (read: not suffering overwhelm, burnout and illness), and to enable us to follow our passions and build those heart led businesses that we crave; we need awareness, creativity, movement, stress management, nourishing food, comfortable living and a negativity free environment.