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Why you Should Create your Own Definition of Beauty

Your beauty, Just like the capacity of your life, happiness and success is immeasurable.

Day after day, countless people all over the world get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it.

I have yet to see a scale that can thank you for your compassion, sense of humour and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It's true, the scale, can only give you a numerical reflection of your relationship with gravity. That's it. It cannot, measure beauty, talent, purpose, life force, possibility, strength or love.

Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life.

You are beautiful.

Why you Should Never Make New Year's Resolutions...

Why you Should Never Make New Year's Resolutions...

Can we just talk diet, fitness and New Years resolutions for a moment? What feels like you can't look online the last few days for fear of people hating on what they ate over the festive period, already busy scheming getting back on the wagon for 2017 or more bizarrely, if you're not seen to be adding to the pile of resolutions then what the hell's wrong with you? Why don't you want to fix? 

Whilst it's great to set goals (hey I'm the queen of goals and plans ) if those goals don't come from a place of realness and not to mention a realistic place for you then you might find yourself in the line up for some unnecessary New Year heartache, frustration and feelings of failure.