wellbeing

How to Find More Meaning and Purpose in Life

How to Find More Meaning and Purpose in Life

For as long as we humans have walked this earth, we have sought to find greater purpose and meaning in our existence. For thousands of years, the question remains, is there a greater meaning and purpose to life or is the extent to which the human mind constitutes meaning and purpose entirely subject to the individual?

Are We More Than What’s Wrong with Us?

 Are We More Than What’s Wrong with Us?

You are wired to be a problem solver. For survival purposes, the human brain is built to focus on what is ‘wrong’ in efforts to eliminate the issue. When we identify something as being wrong, our attention becomes directed to that problem as we seek out ways to either solve the issue or cope with it.

While this can be helpful, it can also become detrimental to the way we view ourselves and others. This can easily teach us to reframe our thinking in way that trains us to seek out what is ‘wrong’. 

Need an Energy Boost? Try This.

Need an Energy Boost? Try This.

If there was a healthy magical supply of energy that we could reach for whenever we needed a pick me up, we would be grabbing at it with all possible hands, right? Well, then this next read is for you - how to get energised whenever and wherever. Before the gym, in the middle of your workout, in the morning before work, important social occasion after a full day of work? I’ve got you covered.

How Vulnerable Are You?

How Vulnerable Are You?

The word vulnerability and truth have been two words that come up a lot for me this week. I've sat with some deep lessons and integrations that have shifted a part of my soul.

But what does it mean to be vulnerable? To be vulnerable can be defined as exposed to the possibility of being attacked or harmed, be it physically or emotionally.


My question to you is how often do you allow yourself to feel vulnerable? How often do you allow yourself to be and feel, truly seen by yourself or those around you? It’s not something we practice or even know how to feel into, without expressing or experiencing fear. We tend to shut the vulnerability down and out before it has a chance to even be felt or heard. Often through fear of opening the flood gates and not being able to close them again.

What’s in Your Wellbeing Toolkit?

What’s in Your Wellbeing Toolkit?

I was recently asking during a podcast interview with Travis Barton what was in my wellbeing toolkit so it got me thinking. I’ve spent a lot of time over the last few years immersed (read completely down the rabbit hole and not coming out anytime soon) in learning about different wellbeing practices, techniques and working with a wide spectrum of practitioners. And much like anything, there’s been a huge amount of trial and error within that exploration. Some experiences have been wonderful, even life changing, and others, what have felt like a total waste of time and money. Whilst in reality, there’s no such thing, simply lessons learnt and experiences had, which had not met my own personal expectations of what that wellness modality or practitioner could or should have offered me. What is should anyway? A conversation for another time perhaps. Back to our wellbeing toolkits…

How to live in Alignment with Your Values.

How to live in Alignment with Your Values.

We live in a time where society in many ways, has lost its own alignment to the natural rhythms of life. We defy nature on a daily basis, no longer honouring the natural ebb and flow of each day, sunrise and sunset are swapped for long working hours, and commutes. Seasons are something we can skip altogether with the click of a button and an airfare ticket in hand. We’re contactable and ‘on’ around the clock, never really sure if we’re switched off, relaxing or exhibiting some kind of permanently exhausted pigeon vibes. Our consumerist culture continually reinforces the narrative to look outside of ourselves for answers and happiness. 

Aside from our collective fragmentation to the natural rhythms of life, how can we tell if on an individual level we’re out of alignment?

New Year, Not A New You.

New Year, Not A New You.

New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.

For some, it’s a winter in a literal sense, and for others, it’s merely a winter of mind.

What is Emotional Anatomy?

What is Emotional Anatomy?

Our minds and bodies are interconnected. The condition of one invariably affects the condition of the other. Just as we store and hold onto emotions in the mind, we do too, in the body.

When our mind is clear we give clear signals to the body, but when our minds are heavy and unfocused, that ripples throughout the body. We create confusion, shallow breathing and tension in the body which can leave us feeling disconnected, often without knowing why.

Are you Suffering from Destination Happiness?

Are you Suffering from Destination Happiness?

Destination happiness is constantly thinking about happiness in a state anywhere other than right here, now in the present.

 

Thoughts such as:

“Once I fit into that pair of jeans or get that 6 pack…”

“Once I meet that guy or girl…”

“Once I land that killer job…”

“Once I move here or buy a house there…”

“Once we have a baby…”

What's the Hype with Meditation?

What's the Hype with Meditation?

What’s all this fascination with meditation? Meditation has arguably become a trendy buzzword in recent years, and is part and parcel of our avo toast, lulu pants + yoga sweating culture.

BUT WHAT EVEN IS MEDITATING?

Meditation can be described as focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Synonyms: contemplate, think about, consider, ponder, cogitate, muse.

Why a Tummy Massage Could Help with Balancing Your Hormones.

Why a Tummy Massage Could Help with Balancing Your Hormones.

I've been on quite the gut and hormone health journey over the last decade, so I'm always looking for techniques, tools and practices that might aid happy digestive and hormonal health, so when I heard about the Maya massage (The Arvigo Techniques of Maya Abdominal TherapyTM) I was really intrigued to learn more and have a chance at experiencing the massage myself.

Imagine 60 minutes devoted solely to releasing any tension, emotional blocks, stimulating lymphatic drainage, restoring chi and bringing balance and harmony within digestive and endocrine systems. Sounds lush, right?!