Find it Hard to Set Boundaries? Read This.

Find it Hard to Set Boundaries? Read This.

It can be a tough one for us as women to get our heads around, but with burnout, overwhelm, anxiety and depression a very real and common place scenario in our day to day lives and is only set to increase within modern society, it's time look at how we can balance our nurturing, creative and innovative nature within the structures of organisation, self discipline, and setting clear boundaries.

That sounds like an oxymoron doesn't it?! It's possible, trust! 

What is Emotional Anatomy?

What is Emotional Anatomy?

Our minds and bodies are interconnected. The condition of one invariably affects the condition of the other. Just as we store and hold onto emotions in the mind, we do too, in the body.

When our mind is clear we give clear signals to the body, but when our minds are heavy and unfocused, that ripples throughout the body. We create confusion, shallow breathing and tension in the body which can leave us feeling disconnected, often without knowing why.

Vulnerability Hangover? Try this.

Vulnerability Hangover? Try this.

You know that feeling after you’ve been somewhere new and you feel slightly uneasy but you can’t quite put your finger on why? It’s the feeling you get when you’re talking to someone and you feel like you’ve somehow overshared, and now you’re left out there in the cold, all vulnerable and the other person is just left there looking at you with blank eyes, like, “did she just say that?” It’s the feeling of adjusting to change, a curve ball or something that sits outside of your comfort zone, and boy can that feeling leave you feeling vulnerable, exposed and raw!

What is New Wave Feminine Leadership?

What is New Wave Feminine Leadership?

Perhaps you've heard of the not so new buzz word, 'feminine leadership' being thrown around the online and offline sphere? If I asked you, what does feminine leadership mean to you?
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To me, it's about openness, impact, vulnerability, giving back, empathy, consciousness, experience, and emotion. This new wave of feminine leadership isn't specific just to women, regardless of sex, every human has masculine and feminine energy innately within.

Are you Suffering from Destination Happiness?

Are you Suffering from Destination Happiness?

Destination happiness is constantly thinking about happiness in a state anywhere other than right here, now in the present.

 

Thoughts such as:

“Once I fit into that pair of jeans or get that 6 pack…”

“Once I meet that guy or girl…”

“Once I land that killer job…”

“Once I move here or buy a house there…”

“Once we have a baby…”

What's the Hype with Meditation?

What's the Hype with Meditation?

What’s all this fascination with meditation? Meditation has arguably become a trendy buzzword in recent years, and is part and parcel of our avo toast, lulu pants + yoga sweating culture.

BUT WHAT EVEN IS MEDITATING?

Meditation can be described as focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Synonyms: contemplate, think about, consider, ponder, cogitate, muse.

Why a Tummy Massage Could Help with Balancing Your Hormones.

Why a Tummy Massage Could Help with Balancing Your Hormones.

I've been on quite the gut and hormone health journey over the last decade, so I'm always looking for techniques, tools and practices that might aid happy digestive and hormonal health, so when I heard about the Maya massage (The Arvigo Techniques of Maya Abdominal TherapyTM) I was really intrigued to learn more and have a chance at experiencing the massage myself.

Imagine 60 minutes devoted solely to releasing any tension, emotional blocks, stimulating lymphatic drainage, restoring chi and bringing balance and harmony within digestive and endocrine systems. Sounds lush, right?!

What is Intuitive Coaching + Mentoring?

What is Intuitive Coaching + Mentoring?

IT’S ALL A BIT OVERWHELMING ISN’T IT?

Sometimes we know we need help with something, perhaps we feel stuck in a rut or have a particular idea in mind that we want to achieve but it can be hard to know where, or who, to turn to.

Coaches + mentors are professionally trained (or should be :)) to use and teach techniques that can - quite simply - change the direction of people’s lives. Tools that help you to look at things in a new way, help you to move through something which was causing you pain, frustration or upset and to help you learn to look at yourself and your life with a newfound respect, love and appreciation.

The Pill Debate

The Pill Debate

DO YOU FIND YOURSELF STRUGGLING TO BUILD MUSCLE, AN INABILITY TO CONTROL YOUR MOOD, SUFFERING DIGESTIVE ISSUES AND NOT PARTICULARLY INTERESTED IN SEX?

It could actually be related to your contraceptive pill…

I've been taking the oral contraceptive pill for around 15 years now, give or take a few months. I seem to have the debate about stopping the pill every single month and I always reject the idea because needing the contraception outweighs the side effects, but does it? I’m in a long term relationship that is nowhere near approaching baby talks, but as I very quickly come up on 31 and with my upcoming operation and cervical cancer treatment imminent, it has thrown the age old debate back into focus.