Beginner’s Guide: Health 101

Words by Frou Williams.

That user manual you mentioned...

Just imagine, how much easier our lives would be if we were born with a 'user manual' or 'owner's guide' where we could unlock the key that tells each of us what we need to eat and how to live a healthy lifestyle.

But you see, each person has their own unique story with food which makes there billions of different complexities that can factor into how we choose to eat and live our lives that go way beyond calories.

So where do we start?

Nowadays we live in an information rich society whist whilst for the most part is something that we are incredibly lucky to have and to be given such an array or opportunities to chose from, but when it comes to the mind field that is the 'diet' or 'nutrition' fuelling our bodies can sometimes be a tad overwhelming and even downright stressful. Generally, we tend to eat out of habit, whether that has been passed down to us or from our own patterns that we've formed over time.

What do we do about it?

Well, firstly we need to listen to our bodies, they are much smarter than us! Secondly, we need to learn how to step out of the rigid and restrictive paradigm which is backed and rallied by the glossies and social media archives of passive aggressive quotes screaming 'abs are made in the kitchen' and where picture after picture of the unattainable perfect body is laid out before our impressionable little eyes. We need to retrain our thoughts to prevent the hammering of mental and physical torture that we put ourselves through and simply, learn how to play again.

To explore our bodies and how good they are capable of feeling. We are designed to move, to flow and to feel free - free of fear whether that be from mind or body. How do we eliminate a fear that is so ingrained and instilled in our society? The most important ingredient of playing is fun. Besides feeling good, you're actually learning when you're having fun so if educate ourselves in order to make conscious food choices and adopt a suitable exercise regime that suits our individual needs and goals then we can explore ways to have fun within these realms.

Playfulness is in our nature, in our roots. Like animals, we're born with an instinct to play. It's the state of mind that defines play, not the activity itself. Even hippopotami do handstands underwater so when did we get so serious and place those shackles around our own wrists, heads and hearts?

 

"You can discover more about a person in an hour of play than in a year of conversation" Plato (427-347 B.C)


By today's standards play is viewed as immature, nonproductive and worse, a waste of time but with the ever increasing pace and stresses of modern life, where we can't be sure of anything anymore, a job or a relationship could be gone tomorrow, it's most important than ever to bring back playful pursuits. We need to help each other. Human beings have always thrived within a community so why not build a community steeped in fundamental knowledge which is explored through playfulness and love in which we can share, collaborate and learn from one another?

Hugs,

Frou xo