Human form, the house in which we walk this plane. Our life’s journey is context for understanding our relationship with nutrition, fitness, movement, thoughts, and our wellbeing as a whole. The body whispers messages to us each and every day. Slow down. Don't rush. There's no need to push. Don't hold onto this. Let go of that. There are subtle cues and prompts taking place within and around you all the time.
But what exactly does that mean? Everything in life is intricately pieced together to weave a web of narrative unfolding a story; your story. And the most important thing in your life, is your life story.
We can understand a lot about our story when we take the time to consider key pillars and influencers in our lives. Who am I as a person? What is it like to live in these shoes?
Healing goes far deeper than simply changing a diet or a fitness routine. Yes, diet and exercise allows us to build the foundations for a strong house, but it is not the soul solution. We as humans are not wired with an on or off switch in which we are able to show up in a particular way.
Quite often, even we ourselves don't understand why we may be showing up in a particular way - be it dark or light energies we are omitting. There are many layers which make up who we are as beings. So many beautiful and fascinating layers in which to explore and uncover. We call them soul centres and often when we feel a certain way, even when it may not make sense to think or feel that way, it can be a calling for your soul centres to be rebalanced.
There are simple but powerful ways to balance your soul centres. Starting with restful sleep, making time to create a nourishing meal, music, catching up with loved ones and rebounding from the positive energy the interaction brings, grounding yourself with your feet on the earth, feeling the soil, grass or sand beneath you and the big one, being back in Mother Nature.
When we take a moment to pause for breath, we can see how the universe is speaking to us through the body. Through our power house. It's a sign to ask deeper questions and look into our thoughts, feelings, fears and dreams.
So what question is your body asking today?