If you Had to Write a Letter to your Younger Self, What Would you Say?

Words by Frou Williams.

Dear Froubie,

Argh college is over, Uni is here and I know you're feeling overwhelmed, not ready and uncertain but that's totally okay. You're worrying that everyone around you has their sh*t figured out and you do so for much of your 20s but trust me when I say everyone is winging it.

Everyone.

Getting older is weird.

At school and in college everything is done and worked out for you and you're super impatient to start life. Hold back. I know it's not in your nature but try to relax. You don't need to rush anything. Even when you rush, life is going to throw you obstacles to get you back to your natural flow of where you're meant to be so try as best as you can to enjoy the ride.

After you graduate suddenly there's no 'structure' in your life anymore. This is going to freak the hell out of you but don't let it. Remember what I said about the ebbs and flows of life and hey, stop drinking all those jäger bombs, they're not good for your tummy (you'll thank me late 20s when you have some unexpected health issues with your gut relating to stress). If you can, take up yoga now - it's going to play a massive part in your life and really helps you to to remain in the now and to accept yourself as the truly awesome human you are.

In your 20s you're going to go a bit nuts with all the freedom, you're going to live in London, travel the world, meet many, many people, have your heart broken multiple times, meet many, MANY of the wrong kind of guys and a few of the good kind but don't get too disheartened you were never here to worry about finding your soul mate or to follow the 2:4 family route and even at 18 if you are honest with yourself you know that but it's painful to admit it right? You're going to have so much fun (yes and a lot of frustration and confusion) as you come to accept that.

That fire in you to travel and for adventure only gets stronger as you get older and you spend much of your 20s on and off planes, finding your feet and losing them all over again. In your late 20s you're going to move to Australia. I know, right? You never even wanted to go to Oz but an opportunity comes up at work and you've just broken up with someone again (sorry sweetie) and you jump at the chance. This is going to change your life. As you reach the end of your 20s you're going to start wondering what it's all about and if there's 'more to life than this' - you're going to spend a good few years, a lot of time and money retraining and learning new skills. You need to learn to listen to yourself and heed the call of your heart. Not what everyone else around you thinks you should or could do but what do YOU want. You've spent much of your 20s torn with thoughts of 'what ifs' and should I have taken this path or that.

You're going to feel torn between choosing a corporate and familiar path and that of a totally different and unchartered path (a need inspired and motivated to help others through your own challenges) and yet another big change is coming. You now know what you want from life but you worry so much if it's not aligned with your ideal view that you stop to live what's in front of you. Stop. Breathe. Go to yoga. Go for a run.

You really ought to get used to the mass exodus and sea of change because that's the only certainty in life and absolute guarantee in yours my love but once all is said and done this one is going to knock you for six and it's going to take you a lot of soul searching and courage to get you to the next chapter. You'll do it. You always do. We'll call you bounce because you always bounce back no matter what knocks you down.

At this point, you start to realise that you really were strong enough to do everything and nothing all on your own. You feel free, liberated and in control of your life. When you realise the only thing you can control is your happiness and not your surroundings or the people around you then you shift into a totally different gear. You come to terms with the fact that you are the master of your own happiness and not some twist of random fate. When you realise this you're going to be annoyed with wasting so much time and energy in your 20s but don't, it's just more wasted energy. Breathe. Let it go. The only thing that it consumes is you and you don't need to go down the route of bed bound by gut again. Ever.

Always remember wherever you decide to launch off the lily pad, there are lessons to learn in wherever you land. And you will get back on your feet and launch to another lily pad again soon. Nothing is ever permanent.

Smile bounce, you got this xo