Why Self Care Should be Practiced Daily...

Words by Frou Williams.

There are very few people (I know of none) who escape the rollercoaster of ups and downs surrounding self esteem, self worth and self image. I know it can be easy to look at someone else's life and believe that they've somehow worked out the magic formula and perhaps they have worked it out for them, but that formula is always going to be a work in progress which needs fine tuning every now and then.


It's also highly likely that your formula of self love and self acceptance is going to look and feel totally different for you because guess what?! WE ARE ALL UNIQUE!!!! And isn't that amazing and wonderful?! Who wants to be the same as everyone anyway? No sheep here. 

It's also not something which happens over night. There's twists and turns, ups and downs, 1 step forward and 5 back, sometimes 3 steps forward and 1 step back. And I speak from experience when I say it's a work in progress. Of course it is. Some days we wake up feeling fat, frumpy, unattractive and that we've somewhere lost our sparkle. Other days we wake up feeling on cloud nine and totally unstoppable. 

After years of feeling 'not quite good enough' and critiquing every inch of myself, I continue and will always continue to learn every day to be comfortable in being ME. I think it's about finding a balance and a place of acceptance within yourself.

A place which allows you the freedom to enjoy nights with friends, eat delicious food, move your body in a way that makes you feel fantastic and a place that doesn't leave you feeling guilty for not looking a certain way, for having that bread at dinner, that extra glass of wine or having that rest day. 

What a wonderful place to be, feeling content and at peace in who you are and what you bring to the table of life. Surely that is something worth striving for?

If we could be kinder to ourselves and others throughout this journey, remove judgement around what should be and try to remain positive roles models for younger generations then to me, that's a much more happy and healthy place to be.