New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.
Our minds and bodies are interconnected. The condition of one invariably affects the condition of the other. Just as we store and hold onto emotions in the mind, we do too, in the body.
When our mind is clear we give clear signals to the body, but when our minds are heavy and unfocused, that ripples throughout the body. We create confusion, shallow breathing and tension in the body which can leave us feeling disconnected, often without knowing why.
Perhaps you've heard of the not so new buzz word, 'feminine leadership' being thrown around the online and offline sphere? If I asked you, what does feminine leadership mean to you?
To me, it's about openness, impact, vulnerability, giving back, empathy, consciousness, experience, and emotion. This new wave of feminine leadership isn't specific just to women, regardless of sex, every human has masculine and feminine energy innately within.
Destination happiness is constantly thinking about happiness in a state anywhere other than right here, now in the present.
Thoughts such as:
“Once I fit into that pair of jeans or get that 6 pack…”
“Once I meet that guy or girl…”
“Once I land that killer job…”
“Once I move here or buy a house there…”
“Once we have a baby…”
What’s all this fascination with meditation? Meditation has arguably become a trendy buzzword in recent years, and is part and parcel of our avo toast, lulu pants + yoga sweating culture.
BUT WHAT EVEN IS MEDITATING?
Meditation can be described as focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
Synonyms: contemplate, think about, consider, ponder, cogitate, muse.
IT’S ALL A BIT OVERWHELMING ISN’T IT?
Sometimes we know we need help with something, perhaps we feel stuck in a rut or have a particular idea in mind that we want to achieve but it can be hard to know where, or who, to turn to.
Coaches + mentors are professionally trained (or should be :)) to use and teach techniques that can - quite simply - change the direction of people’s lives. Tools that help you to look at things in a new way, help you to move through something which was causing you pain, frustration or upset and to help you learn to look at yourself and your life with a newfound respect, love and appreciation.
Hey Well Warrior,
If you follow my social media or have spent much time looking at my online space which houses my journey as a coach to date, you'll know I'm not one for following the norm - in fact, my inner rebel actually detests the very notion of adhering or conforming to society. It's like a flip in me switches and off I go in the opposite direction. Even at times when the opposite direction doesn't serve my best interests.
My very branding goes against what thousands of other coaches walking down a gorgeous sunlit beach with balloons in hand and sparkles a plenty, would gawk and horror at. It's intentionally dark, it's moody but it's designed to be real.
Hey Well Warrior,
We live in a material world.
No, I’m not about to break out the Madonna soundtrack on you, but human form is about as material as it gets.
In fact, in the fast paced and busy world in which we live, even to keep our minds and bodies in working order (read: not suffering overwhelm, burnout and illness), and to enable us to follow our passions and build those heart led businesses that we crave; we need awareness, creativity, movement, stress management, nourishing food, comfortable living and a negativity free environment.
Today is World Mental Health Day. Now in its 25th year, this day encourages people to talk about, destigmatize and prioritise mental health. And this year’s theme is workplace wellbeing.
This topic is something which is incredibly close to my heart and one of my core missions with Death By Lycra.
We all want to do well, step up, shine and be recognised for our efforts but what happens when work takes us to a place of overwhelm, burnout, anxiety, and even depression?