Body

When Yoga is Life

When Yoga is Life

A bit like coffee shops and hair salons, yoga seems to be everywhere. Do you feel that too? But the great thing about this practice is that no class is really ever the same.

If you’ve not practised yoga before or if you perhaps feel as though it might not be for you, then my advice to you is to persevere and keep experiencing and experimenting with different classes - there will absolutely be one just for you.

5 Things You Should Be Doing Every Day

5 Things You Should Be Doing Every Day

When I first wrote that title I added: “aside from the obvious”.  But then I realised, just because some things are obvious to me doesn’t mean they are obvious to everyone. And that’s the point isn’t it, on each of our wellness journeys some things that are considered so “obvious” that we forget to learn them, to explore them, or to make any real-time for them. So, here we go, 5 things you should be doing every day.

Why Wellness is More than Just Burpees and Diet Plans

Why Wellness is More than Just Burpees and Diet Plans

Written as I sit with a glass of wine in one hand, a packet of chocolate within arms reach and the same happy, healthy feeling that I have when I swap that for water and a sweat towel. How? Because I’ve learnt (unfortunately through many a breakdown, relapse and guilt ridden outburst) that true wellness lies in more than just food restriction and smashing out high intensity workouts.

Burpees and diet plans can play a huge role in your fitness and health goals and I love a good high intensity interval session as much as the next person. But, it really only takes one (maybe ten or eleven) injuries/burnouts to know that there has to be more. So, this is me giving you an early heads up that I didn’t get or possibly just didn’t listen to.

Understanding Emotions through Art and Science - Part 2

Understanding Emotions through Art and Science - Part 2

We ‘plug in’ to recharge ourselves in numerous ways. We eat food to give our bodies nutrients to serve a variety of critical functions and give us energy to operate as optimally as possible. We sleep at night to release hormones in the body that repair cells, which in turn restores intellectual and physical function. We plug our phones into their chargers to restore power. But what do we do for our social selves to recharge? 

How to Detox Your Life

How to Detox Your Life

Sometimes, despite the best of our efforts, life can leave us feeling overwhelmed, out of centre or just off balance, and when that happens we often hear the word detox being thrown around. We’re not just talking about a detox in relation to nourishment, whilst of course, that can be part of it. But what about all the other factors in your life that make up you?

Before we dive into the specifics, what does the word detox mean to you? By definition to detox is to rid ourselves of unspecified toxins or substances which have accumulated in the body which may have both short and long term consequences on our health and wellbeing.

5 Ways to Naturally Feel Happier

5 Ways to Naturally Feel Happier

When people talk about their life goals, being happy is generally always up there with the best of them. In our society, we are taught to continually chase what makes us happy, which often leave us feeling as though we are in some way lacking if we are unable to sustain it, but as we are becoming more aware of others and our own mental health generally, finding tools which we can add to our own wellbeing inventory which aid our happiness, is a fantastic place to continue the conversation around happiness.

Naturally boosting your feelings of happiness can help stimulate productivity, strengthen relationships, increase motivation and improve the level of life contentment people record.

How to Get Healthy Skin

How to Get Healthy Skin

If there is a food, a product, ritual, trend or even an interpretive dance that’s rumoured to be good for your skin, believe me, I have tried it.

Having battled with my skin for most of my life I know how much it can affect your mood, self-confidence, emotions and every single thing you do every single day. It’s our face after all, the first thing people see, the way people recognise us and we want our awesome smiling personality to shine through it. We don’t want to be known as the one with the spots, redness or the dry skin. But, if you have skin issues it can really put you in a down mood and it can be so difficult to find products and a skin care regime that work for you.

In Need of Some Workout Motivation?

In Need of Some Workout Motivation?

Ever find yourself hunting for that desire to go and workout? Searching for a reason to get up early and go for a run? Longing for that kick that will get you into a gym routine? You and 100% of the population feel that way sometimes.  Here I’m going to talk to you about that shiny buzzword known as motivation – the electricity that gets us out of bed and on the pursuit of our goals. How do we get hold of it? How do we use it to our advantage and most importantly, how do we keep it if we find it?

It all starts with you. Your motivation process is going to be completely unique to you. That glorious motivation that you want lies within you already. To find it we need to observe and become aware of what we see and what we hear to reprogramme our thoughts, away from any negative ones, towards positive ones.

SO, LET’S GO LOOKING FOR IT.

Need an Energy Boost? Try This.

Need an Energy Boost? Try This.

If there was a healthy magical supply of energy that we could reach for whenever we needed a pick me up, we would be grabbing at it with all possible hands, right? Well, then this next read is for you - how to get energised whenever and wherever. Before the gym, in the middle of your workout, in the morning before work, important social occasion after a full day of work? I’ve got you covered.

The Correlation Between Body Image and Our use of Social Media.

The Correlation Between Body Image and Our use of Social Media.

Body image is something very personal to each and every person. By definition, it is the perception that we have of our physical self and the thoughts and feelings that arise from that perception. These feelings can be positive, negative or both, and are heavily influenced by individual and environmental factors. So, what does that mean? We aren’t born hating our human containers, so, therefore, it’s something that we must inherit, grow and learn over time by messaging that may be subliminal or otherwise, that then go on to shape our reality.

What’s in Your Wellbeing Toolkit?

What’s in Your Wellbeing Toolkit?

I was recently asking during a podcast interview with Travis Barton what was in my wellbeing toolkit so it got me thinking. I’ve spent a lot of time over the last few years immersed (read completely down the rabbit hole and not coming out anytime soon) in learning about different wellbeing practices, techniques and working with a wide spectrum of practitioners. And much like anything, there’s been a huge amount of trial and error within that exploration. Some experiences have been wonderful, even life changing, and others, what have felt like a total waste of time and money. Whilst in reality, there’s no such thing, simply lessons learnt and experiences had, which had not met my own personal expectations of what that wellness modality or practitioner could or should have offered me. What is should anyway? A conversation for another time perhaps. Back to our wellbeing toolkits…

New Year, Not A New You.

New Year, Not A New You.

New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.

For some, it’s a winter in a literal sense, and for others, it’s merely a winter of mind.