Emotion

How to Find Logic in Your Emotions

How to Find Logic in Your Emotions

Emotions, interpreted for their purest intentions, are messages. They are a complex conversation between your mind and body, seeking to influence behaviour as they inform you of how you feel/ think about a situation.

They’re the group chat between your physiology and psychology, as your body physically responds to your mental state and vice versa. An effective message sent with honest intentions, which I would like to believe is what our bodies are trying to do for our minds, would not send a message without any content. You would never purposefully send someone an empty email or blank text message. Similarly, our emotions should not be interpreted as ‘just feelings’.

How Vulnerable Are You?

How Vulnerable Are You?

The word vulnerability and truth have been two words that come up a lot for me this week. I've sat with some deep lessons and integrations that have shifted a part of my soul.

But what does it mean to be vulnerable? To be vulnerable can be defined as exposed to the possibility of being attacked or harmed, be it physically or emotionally.


My question to you is how often do you allow yourself to feel vulnerable? How often do you allow yourself to be and feel, truly seen by yourself or those around you? It’s not something we practice or even know how to feel into, without expressing or experiencing fear. We tend to shut the vulnerability down and out before it has a chance to even be felt or heard. Often through fear of opening the flood gates and not being able to close them again.

How To Become a Better Decision Maker

How To Become a Better Decision Maker

The first thing that needs to be understood about your decisions is that it is a valuable resource. One of the greatest favours we can do for ourselves is to take time to understand that our time, effort and personal experience is valuable. For this reason, the choices we are faced with can weigh heavily on us. As their importance becomes emphasised, proportionately so does our stress surrounding those decisions.

What’s in Your Wellbeing Toolkit?

What’s in Your Wellbeing Toolkit?

I was recently asking during a podcast interview with Travis Barton what was in my wellbeing toolkit so it got me thinking. I’ve spent a lot of time over the last few years immersed (read completely down the rabbit hole and not coming out anytime soon) in learning about different wellbeing practices, techniques and working with a wide spectrum of practitioners. And much like anything, there’s been a huge amount of trial and error within that exploration. Some experiences have been wonderful, even life changing, and others, what have felt like a total waste of time and money. Whilst in reality, there’s no such thing, simply lessons learnt and experiences had, which had not met my own personal expectations of what that wellness modality or practitioner could or should have offered me. What is should anyway? A conversation for another time perhaps. Back to our wellbeing toolkits…

New Year, Not A New You.

New Year, Not A New You.

New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.

For some, it’s a winter in a literal sense, and for others, it’s merely a winter of mind.

How to Set Boundaries in 5 Steps.

How to Set Boundaries in 5 Steps.

We often associate boundaries with being guarded or unapproachable, it feels like a negative and heavy word, but through boundaries, we can lovingly show people how we are showing up in the world and the best part; we allow them the space to do the same.

When we have poor boundaries, we can feel overwhelmed, exhausted, overcommitted, we overextend ourselves and even start to feel resentful. From this place, it’s easy to enter a victim state of mind.

Learning how to set the foundation of loving boundaries takes time, kindness and patience to self - if it’s not something you’ve ever practiced, how can you even know what your boundaries are? It simply takes time and creating space to listen to yourself and what feels expansive or contractive and moving from that place.

Find it Hard to Set Boundaries? Read This.

Find it Hard to Set Boundaries? Read This.

It can be a tough one for us as women to get our heads around, but with burnout, overwhelm, anxiety and depression a very real and common place scenario in our day to day lives and is only set to increase within modern society, it's time look at how we can balance our nurturing, creative and innovative nature within the structures of organisation, self discipline, and setting clear boundaries.

That sounds like an oxymoron doesn't it?! It's possible, trust! 

What is Emotional Anatomy?

What is Emotional Anatomy?

Our minds and bodies are interconnected. The condition of one invariably affects the condition of the other. Just as we store and hold onto emotions in the mind, we do too, in the body.

When our mind is clear we give clear signals to the body, but when our minds are heavy and unfocused, that ripples throughout the body. We create confusion, shallow breathing and tension in the body which can leave us feeling disconnected, often without knowing why.

Vulnerability Hangover? Try this.

Vulnerability Hangover? Try this.

You know that feeling after you’ve been somewhere new and you feel slightly uneasy but you can’t quite put your finger on why? It’s the feeling you get when you’re talking to someone and you feel like you’ve somehow overshared, and now you’re left out there in the cold, all vulnerable and the other person is just left there looking at you with blank eyes, like, “did she just say that?” It’s the feeling of adjusting to change, a curve ball or something that sits outside of your comfort zone, and boy can that feeling leave you feeling vulnerable, exposed and raw!

What is Embodied Leadership?

What is Embodied Leadership?

Perhaps you've heard of the not so new buzz word, 'feminine leadership' being thrown around the online and offline sphere? If I asked you, what does feminine leadership mean to you?
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To me, it's about openness, impact, vulnerability, giving back, empathy, consciousness, experience, and emotion. This new wave of feminine leadership isn't specific just to women, regardless of sex, every human has masculine and feminine energy innately within.

What Does Fear Mean To You?

What Does Fear Mean To You?

We all know and experience fear first hand, and for many, it’s a daily occurrence. In Chinese medicine, fear is located in the kidneys. Nervous pee anyone? 👀 The science here is probably more to do with the nerves that run up the spine or the muscles tensing, but sure, let’s start with a toilet reference, why not. 😬

Fear can have a detrimental effect not only on our emotional and mental wellbeing but also our physical wellbeing. It puts us on high alert and preps us for ‘battle’.

Fear is a feeling and byproduct of an emotion. So what’s the difference between a feeling and an emotion?