Mindful

Are We A "Get Your Kit Off" Generation?

Are We A "Get Your Kit Off" Generation?

"The contemporary designation of the body as 'meat machine' is merely the latest iteration of a long tradition of self loathing" - Marina Benjamin

I've noticed a thread or should I say, a new 'norm' laced through my Instagram feed recently. 

More and more accounts seeing both men and women turn up the heat and drop the clothes. It's -1 outside baby so there's got to be more than meets the scantily clad eye on this new societal norm. 

Are we forming a culture defying sexual oppression or are we simply shifting the paradigm of what is 'okay' to post online? 

Why You Should Yield A More Positive Light On Mental Health.

Why You Should Yield A More Positive Light On Mental Health.

Today is World Mental Health Day. Now in its 25th year, this day encourages people to talk about, destigmatize and prioritise mental health. And this year’s theme is workplace wellbeing.

This topic is something which is incredibly close to my heart and one of my core missions with Death By Lycra.

We all want to do well, step up, shine and be recognised for our efforts but what happens when work takes us to a place of overwhelm, burnout, anxiety, and even depression? 

Calling All Those in Need of a Mindful Retreat...

Calling All Those in Need of a Mindful Retreat...

Mental Retreat:

Sometimes, (okay a lot of the time) life is overwhelming, it leaves us feeling stressed out, burnt out and frankly,  in need of an escape. More often than not, it’s not always possible or practical to just hop on a plane (she says, finding herself in Sydney after just spending the best part of 30 hours on a plane).

Sure, Frou. Sure.