activewear

Ever Been on a Pants Rant?

Words By Geraldine Ruffle.

It's All Pants...

It's all pants, and bras and crop tops and socks and more hanging around my room at the moment, on the back of chairs, edge of desks, door handles, door frames, literally anywhere where they may actually get dry.

 

If you're a gym addict like myself this will be a familiar setting for you, I'm sat waiting for my third load of washing to finish and I've already run out of space on the line to hang all of it up.

Is it a case of there not being enough gym clothes in the world to get me through a week or there not being enough hours in the week to do enough loads of washing? I feel like a mum with 3 messy toddlers to look after, just constant laundry. Is anybody with me?

Anybody else wondering if it's enough of a workout just doing the weekly wash? Will it ever be acceptable to see 'Friday, laundry day - whole body' on my weekly workout planner? No, too sneaky?

As an instructor I do tend to get through more than one outfit a day in the gym which is obviously above average but then I must own an above average amount of sportswear to compensate. And I do, oh boy I do. I have a separate dresser for it in fact, away from the daily clothes closet so it can all be easily pulled out in my early morning zombie like state before the day has started. And it's bursting at the seams, it's not an empty dresser by any stretch of the imagination, so how do I still run out of workout gear by around Wednesday?

It's the sports bras isn't it, they're the main culprits, they're the main source of drama as you get towards the end of the week and are praying your 'B list' bras can hold up against whatever workout you had planned today, praying the now dodgy clip on the back isn't going to snap during a Zumba shimmy or that hole in the side isn't going to suddenly rip open while you're kicking ass in BodyCombat (could you imagine the horror, unsupported chest!). I find myself coming home with new sports bras on such a regular basis too, it's like it's becoming virtually impossible to do any form of shopping without grabbing one, even in the grocery store (one that has a clothing line obviously, I'm not just fashioning support garments out of avocados and coconuts). Soon I may have to have a section for sports bras in my weekly budget planner, it's getting that serious.

Another wonderful positive about life here in Byron bay is that everyone is hugely against bras for daily life, they've swapped them for these super comfy bralet things that although supportive, feels like you have nothing on, simple things hey.

Speaking of simple things....pants, pants are the worst when you're a gym bunny, right? They're actually not simple at all, for something that can be so tiny they must contribute a vast majority of my daily wardrobe dramas (we're deep into talking about first world problems right now aren't we). I'm hoping at least some of you are still with me here but, gym appropriate underwear, what a palaver. Ones that fit, aren't too tight, don't disappear (nod if you get me), don't cut your hips, don't move and aren't visible (vpls still aren't cool are they?) we must have all had at least one of those days where you unfortunately realise slightly too late that you're wearing the wrong underwear, you try and ignore it but it gets to the point where it's just too uncomfortable, you're going to have to do something about it. So trying to look inconspicuous we try to wiggle or squat or lunge it into a better position and completely fail at both (awkward face)? Don't worry fit squad, we all do it! We can all breathe a slight sigh of relief there, go on it feels good.

Getting dressed for the gym is not as easy as it may appear then is it, despite the fact that we probably just grab our kit with the intention of throwing it on after work or when we wake up properly. Plus all this extra thought comes before we have even given an ounce of brain space to contemplating how to navigate the fashion runway that appears to have overtaken most gyms lately (don't get me started, that's for another day. As much as I'm all for a fluoro pair of trainers or tights)

We must live for the days when this isn't an issue, when you don't have to scramble around looking for the perfect seam free workout thong. On those days I practically jump out of bed to get dressed because I know that at the back of my draws is a collection of big, comfy, Bridget Jones style pants and I cannot wait to get them on! Please tell me that you do it too, it's not just me?

Then there will be those of us, who like me, get really excited for these golden days, rest days or days off because you don't have to wear sportswear and we can look nice and clean and fresh and swan into our closets in an excited manner ready to pick out an outfit and face the day. Only to end up in a pair of leggings and casual trainers......what? Maybe because I can no longer remember what real clothes go well together and look good, just have a craving to be comfortable or I'm tired of ending up in a rocking, shaking, paddy like state on my bedroom floor an hour late for something and contemplating not going at all. Does anyone else just play it safe and put those comfy familiar leggings on again? Thinking after all, active wear as a fashion statement is pretty big these days? Yes I thought so, me too, me always in fact! Rest easy on that one guys, leggings make your bum look great anyway so keep rocking that look!

One pro tip though, save yourself from sitting down to try and total up how much money you've spent on laundry detergent, water, sportswear and potential labour costs of getting it all washed in a week. It's a scary and depressing thing to do with your free time and take it from me, you could end up embroiled in a big, all consuming first world problem, gym addict rant. However, here's hoping after getting through mine you all at least feel a weight has been lifted from your shoulders and you're saved from any longer stressing about sportswear dramas by yourself.

So, throw some workout gear on and get back out there team. And, think of me when you get stuck into your sports laundry this week.

Keep lifting :)

How to Balance Your Energy...

Words By Frou Williams.

Why do we Stretch?

✖️Stretching helps to increase range of motion and to open the body,
✖️Releasing any tension in the muscles,
✖️Relaxes the mind.

Energy balancing stretching is primarily about embodiment - (Nourishment, Movement, Presence, Sensuality, Nature) and exploring different ways that you can be more “in your body.”

Being in the body, inhabiting it, feeling it, sensing it, knowing it, being curious about it, noticing it, exploring all the sensations of bodily existence, and letting the body speak to you on its own terms.

This last fortnight I've been working with various clients on different ways to address adrenal fatigue. Hormones are imbalanced, the body can suffer from hypoglycemia, a weakened immune system, foggy thinking and quite often depression. In order to overcome adrenal fatigue you need to follow a well thought out recovery exercise programme but the following two stretching exercises are great grounding starting points - put on some relaxing music and try to tune into what feels good when you move in your body.

Legs Up the Wall:

▫️Lie on your back with the edge of your bum touching a wall. 
▫️Feel free to elevate your hips with a pillow if more comfortable. 
▫️Walk your feet up the wall until your legs are fully extended. 
▫️Breathe. 
▫️Try to relax. 
▫️When you notice your mind wandering (it will) try to be an observer of your thoughts. As though you were watching yourself from a distance. Having music helps as you can focus on the beat. No crazy dubstep tunes though please 😬🤔
▫️Stay in this position anywhere from 2-15 minutes.

Beginners Bridge:

▫️Lie on back, bring knees up for 45 degrees.
▫️Push hips up so that your shoulders, hips and knees are in a straight line. Keep shins vertical. 
▫️Slowly drop pelvis back down, as low as you comfortably can and then bring hips back up to ceiling.
▫️10 second hold / 10 second relax.
▫️Don't forget to breathe 👀 this exercise is predominantly about the breathing. 
▫️Aim to do this 10 times. 

For more advice on adrenal fatigue and exercises to assist with recovery you can email me at frou@deathbylycra.com

Want to Practice Yoga in the Snow? Now you Can!

Words by Frou Williams.

People have been practising yoga outdoors since its origin but this season, the latest trend has been all about taking it to the extreme.

We’re not talking being stifled by the heat of a 40 °C bikram class, we’re talking winter seasons, ski slopes and sub zero temperatures.

They call it snowga.

But what exactly is it?

It’s been dubbed the grown-up version of making snow angels and meditation in motion. Snowga is the fusion of snow and yoga and the organic connection between the two. So you’ve mastered the art of sweating out your eyeballs in hot yoga? Then why not try your hand and your downward dog off piste?

But how far are people taking snowga?

Some teachers are even altering poses so they are doable with skis or snowshoes. Classes have proved so successful that people are considering bringing in night time snowga with headlamps.

According to the New York Times, Anne Anderson first paired yogic breathing with skiing as an aid to calm students nerves before hitting the slopes. Happy with the results, she then spent the entire summer in her shorts, ski boots and on skis to work out what poses worked whilst using ski equipment.

The use of ski props really aids in peoples practise, helping them push that little step further into a pose.

Carin Gorrell, editor in chief of Yoga Journal, said “People who are passionate about practising yoga want to do it everywhere - they’ll tell you yoga goes with everything.”

If the premise of snowga is to enjoy your practise in chilly climates with stunning mountain views why limit yourself to just the slopes? Why not headstand from your balcony, chaturanga straight from apres or heck, why not warrior pose from the hot tub?

It seems that snowga is yet to stand the test of time but if you’re tempted to get your snowga on, you might just want to get a move on and head to the slopes before the end of the season is upon us, when all that’s left is the equivalent of a slush puppy. And nobody got time for slushga.

Hugs,

Frou xo