We ‘plug in’ to recharge ourselves in numerous ways. We eat food to give our bodies nutrients to serve a variety of critical functions and give us energy to operate as optimally as possible. We sleep at night to release hormones in the body that repair cells, which in turn restores intellectual and physical function. We plug our phones into their chargers to restore power. But what do we do for our social selves to recharge?
Sometimes, despite the best of our efforts, life can leave us feeling overwhelmed, out of centre or just off balance, and when that happens we often hear the word detox being thrown around. We’re not just talking about a detox in relation to nourishment, whilst of course, that can be part of it. But what about all the other factors in your life that make up you?
Before we dive into the specifics, what does the word detox mean to you? By definition to detox is to rid ourselves of unspecified toxins or substances which have accumulated in the body which may have both short and long term consequences on our health and wellbeing.
When people talk about their life goals, being happy is generally always up there with the best of them. In our society, we are taught to continually chase what makes us happy, which often leave us feeling as though we are in some way lacking if we are unable to sustain it, but as we are becoming more aware of others and our own mental health generally, finding tools which we can add to our own wellbeing inventory which aid our happiness, is a fantastic place to continue the conversation around happiness.
Naturally boosting your feelings of happiness can help stimulate productivity, strengthen relationships, increase motivation and improve the level of life contentment people record.
If there is a food, a product, ritual, trend or even an interpretive dance that’s rumoured to be good for your skin, believe me, I have tried it.
Having battled with my skin for most of my life I know how much it can affect your mood, self-confidence, emotions and every single thing you do every single day. It’s our face after all, the first thing people see, the way people recognise us and we want our awesome smiling personality to shine through it. We don’t want to be known as the one with the spots, redness or the dry skin. But, if you have skin issues it can really put you in a down mood and it can be so difficult to find products and a skin care regime that work for you.
Body image is something very personal to each and every person. By definition, it is the perception that we have of our physical self and the thoughts and feelings that arise from that perception. These feelings can be positive, negative or both, and are heavily influenced by individual and environmental factors. So, what does that mean? We aren’t born hating our human containers, so, therefore, it’s something that we must inherit, grow and learn over time by messaging that may be subliminal or otherwise, that then go on to shape our reality.