goals

How to live in Alignment with Your Values.

How to live in Alignment with Your Values.

We live in a time where society in many ways, has lost its own alignment to the natural rhythms of life. We defy nature on a daily basis, no longer honouring the natural ebb and flow of each day, sunrise and sunset are swapped for long working hours, and commutes. Seasons are something we can skip altogether with the click of a button and an airfare ticket in hand. We’re contactable and ‘on’ around the clock, never really sure if we’re switched off, relaxing or exhibiting some kind of permanently exhausted pigeon vibes. Our consumerist culture continually reinforces the narrative to look outside of ourselves for answers and happiness. 

Aside from our collective fragmentation to the natural rhythms of life, how can we tell if on an individual level we’re out of alignment?

New Year, Not A New You.

New Year, Not A New You.

New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.

For some, it’s a winter in a literal sense, and for others, it’s merely a winter of mind.

Why Being A One Solution Focused Coach Doesn't Work...

Why Being A One Solution Focused Coach Doesn't Work...

Hey Well Warrior,

If you follow my social media or have spent much time looking at my online space which houses my journey as a coach to date, you'll know I'm not one for following the norm - in fact, my inner rebel actually detests the very notion of adhering or conforming to society. It's like a flip in me switches and off I go in the opposite direction. Even at times when the opposite direction doesn't serve my best interests. 

My very branding goes against what thousands of other coaches walking down a gorgeous sunlit beach with balloons in hand and sparkles a plenty, would gawk and horror at. It's intentionally dark, it's moody but it's designed to be real.

Why Should we Set Goals?

Why Should we Set Goals?

Setting goals is a super powerful tool. Whether it be focused around cultivating self acceptance, finding purpose or building a business that lights you up. Sounds simple right?

Well, no. Setting goals is one thing but creating the desire to actually want to complete those goals & that 'call to action' is another thing altogether.