Time off is not a dirty word...
Naturally, as women, our weight fluctuates regularly.
That's just a fact.
But, does anybody else beat themselves up every time we're "not looking quite our best"? Regardless of hormones, stress levels, exercise or diet? Of course you do, we all do. It's nothing new that the media and social pressures affect the way we feel about our bodies but why should that affect our happiness and our health. There's more to it than weight right?
I know what you're thinking, oh look another post telling us that the media is wrong to body shame and everyone is beautiful. But, can there ever really be enough of those? Why should you pay any attention to this one?