healing

Being Your Own Village

Sometimes life requires us to be our own village. To stand strong on our own and not let the wind be taken from our sails. 

What the hell are you jabbering on about Frou? Patience, smarty pants, patience. 🙏🏼

When we pursue or go after that big beautiful bag of dreams it often requires us to be in the possession of many different skill sets, some of which are totally alien to us. Most of us will rely on our village or network for support in the form of leaning on loved ones during times of hardship as we charter the unknown, asking for favours from acquaintances, right through to paying someone for their specialised skills. Think website designers, photographers, social media mangers, etc.
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Through our lifetimes we naturally embody many roles, all of which are representative of our capacity for self sufficiency and self determination. There are many different moments in our lives, where we are required to be our own counsellor, friend, teacher, caregiver, healer and student.

On a daily basis, whether consciously or otherwise, you're adapting and learning the tools you need to take care of yourself. In today's culture we are groomed to pick one thing to be good at, one thing to master and excel at in life. While learning and specialising in one discipline isn't inherently bad, it often leaves us feeling massively uncomfortable making decisions on our own for ourselves, regarding health, wellbeing and happiness. To take responsibility for our own lives is really just a matter of believing that we can cope with and learn the necessary skills so that whatever may come our way we are strong enough both inside and out to deal with it.
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So being your own village doesn't mean you're telling everyone to 'eff off nor is it about embracing isolation or closing off from other people. By being your own village you're actually strengthening the connection for not only your inner landscape and ability to make the choices to charter your own ship (come on, we're all going on a journey here...the journey of lifeeeeee 🤗 cheeseeeee 🧀🙊😂) BUT it also strengthens your outer village or your homies and peeps as I believe some people call them!

Is Wellbeing Really so Black and White?

Words by Frou Williams.

Health is multifaceted and it exists in the irreducible complexity of our lives and identities. 

When I feel disconnected from my mind and body, I don’t take care of it. When I embrace and encourage my mind and body, when I take a moment to appreciate all that it does for me, I do. 

Learning not to hate our bodies is a matter of our physical health and emotional survival.

At its core, weight loss is aesthetic. My weight doesn’t tell you what I eat, how much I exercise, how strong I am. It doesn’t tell you where my DNA comes from, my bone density or how healthy I feel. It doesn’t tell you if I’m thinner than I was before, or fatter. It doesn’t tell you how I feel about myself, what I’ve learnt or how I’ve changed. 

It doesn't show you my wellbeing blueprint. 

When we judge someone by the size of their body or appearance, it takes away from and flattens what is a rich, beautiful tapestry woven together by a complex mind, body and soul of an unknown, extraordinary person.

So I’m making a stand to challenge the one size fits all approach when it comes to wellbeing and fitness by helping others to find their own way. A way that doesn't involve passive aggressive memes of abs being made in the kitchen or a #belfie generation. If this approach worked for long term and sustainable wellbeing, it would have worked already. It's time for a new outlook towards looking after yourself - mind, body & soul.

So, are you in?

Why you can be a Life Coach and Not Have all the Answers...

Why you can be a Life Coach and Not Have all the Answers...

The most common questions I get asked as a life coach are: 'So you must have life figured out huh' and 'You must never get annoyed or worked up about anything' 😂😂👌🏼 Read life coach not robot.🤖

Being a life coach is about creating and holding space for someone to truly come into their own, to allow them the opportunity to explore big, beautiful and creative versions of 'self', to help someone release old thoughts and narratives that no longer serve.

It's as much about self development in a traditional sense of cultivating self love as it is about helping someone to unravel their story and their message.