There are two types of people in this world. People who have admitted to messing up... and liars. We are all guilty of falling short, making stupid mistakes, and handling situations poorly. Whether it be in a work setting or within our relationships, we’ve all done something wrong. Our natural, knee-jerk response tends to be to make excuses, profusely apologize or be in denial that we’ve even messed up in the first place. But in any version of these extreme responses, whether it be apology or denial, we are failing to address the situation with intention or insight. These responses are more so coping mechanisms than solutions.
New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.
For some, it’s a winter in a literal sense, and for others, it’s merely a winter of mind.
What’s all this fascination with meditation? Meditation has arguably become a trendy buzzword in recent years, and is part and parcel of our avo toast, lulu pants + yoga sweating culture.
BUT WHAT EVEN IS MEDITATING?
Meditation can be described as focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
Synonyms: contemplate, think about, consider, ponder, cogitate, muse.
We're a group of hard working, goal smashing, well warriors through and through, right?! But, do you ever just feel like you could quite literally sleep for a week and it still wouldn’t be enough? Do you sometimes feel that no matter what you do, it's not enough?
Thank goodness, me too.
Then this blog is for you honey.
Sometimes, (okay a lot of the time) life is overwhelming, it leaves us feeling stressed out, burnt out and frankly, in need of an escape. More often than not, it’s not always possible or practical to just hop on a plane (she says, finding herself in Sydney after just spending the best part of 30 hours on a plane).