wellness

How is Spirituality Relevant to Wellbeing?

How is Spirituality Relevant to Wellbeing?

It is an undeniable symptom of the human condition that we search for meaning and purpose in our lives. We share the obvious tasks of survival, knowing that we require food, water and shelter. But at some base level we cannot deny that there is a difference between surviving and living. A person’s health and wellbeing is more than just ‘lacking illness’, or coping with their environment. Our health should be viewed as a tool for living a meaningful life, rather than the objective of life itself.

Understanding Emotions through Art and Science - Part 1

Understanding Emotions through Art and Science - Part 1

Art and science approach and explain emotions differently. Scientists don’t ask the ‘why’ we feel the way that we do, but rather focus on ‘what’ or ‘how’, proceeding with scientific method. When it comes to emotions, a scientist will look at what is going on in the brain, valuing measurable and logical patterns within the brain and behaviour. Artists are more interested in emotional expression, more willing to trust personal experience. Considering this, some may be led to think that emotions have no place in the realm of science. However, I have a difficult time accepting that emotions can ever responsibly be discussed while neglecting some scientific analysis.  

What’s in Your Wellbeing Toolkit?

What’s in Your Wellbeing Toolkit?

I was recently asking during a podcast interview with Travis Barton what was in my wellbeing toolkit so it got me thinking. I’ve spent a lot of time over the last few years immersed (read completely down the rabbit hole and not coming out anytime soon) in learning about different wellbeing practices, techniques and working with a wide spectrum of practitioners. And much like anything, there’s been a huge amount of trial and error within that exploration. Some experiences have been wonderful, even life changing, and others, what have felt like a total waste of time and money. Whilst in reality, there’s no such thing, simply lessons learnt and experiences had, which had not met my own personal expectations of what that wellness modality or practitioner could or should have offered me. What is should anyway? A conversation for another time perhaps. Back to our wellbeing toolkits…

How to live in Alignment with Your Values.

How to live in Alignment with Your Values.

We live in a time where society in many ways, has lost its own alignment to the natural rhythms of life. We defy nature on a daily basis, no longer honouring the natural ebb and flow of each day, sunrise and sunset are swapped for long working hours, and commutes. Seasons are something we can skip altogether with the click of a button and an airfare ticket in hand. We’re contactable and ‘on’ around the clock, never really sure if we’re switched off, relaxing or exhibiting some kind of permanently exhausted pigeon vibes. Our consumerist culture continually reinforces the narrative to look outside of ourselves for answers and happiness. 

Aside from our collective fragmentation to the natural rhythms of life, how can we tell if on an individual level we’re out of alignment?

New Year, Not A New You.

New Year, Not A New You.

New Year is a time for many to refresh, start over or begin something new. A chance for us to put into action and implement the many things that we want to do, see and achieve in our lives. It can also be an incredibly testing and tough time for many, as we transition out of holiday mode, Christmas and New year celebrations, the post festive splurge and often, lots of alcohol and sugary foods which can leave us feeling less than our best. Holiday celebrations and the start of a New Year can leave us feeling depleted, down and even questioning our life choices.

For some, it’s a winter in a literal sense, and for others, it’s merely a winter of mind.

What is Embodied Leadership?

What is Embodied Leadership?

Perhaps you've heard of the not so new buzz word, 'feminine leadership' being thrown around the online and offline sphere? If I asked you, what does feminine leadership mean to you?
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To me, it's about openness, impact, vulnerability, giving back, empathy, consciousness, experience, and emotion. This new wave of feminine leadership isn't specific just to women, regardless of sex, every human has masculine and feminine energy innately within.

Are you Suffering from Destination Happiness?

Are you Suffering from Destination Happiness?

Destination happiness is constantly thinking about happiness in a state anywhere other than right here, now in the present.

 

Thoughts such as:

“Once I fit into that pair of jeans or get that 6 pack…”

“Once I meet that guy or girl…”

“Once I land that killer job…”

“Once I move here or buy a house there…”

“Once we have a baby…”

What's the Hype with Meditation?

What's the Hype with Meditation?

What’s all this fascination with meditation? Meditation has arguably become a trendy buzzword in recent years, and is part and parcel of our avo toast, lulu pants + yoga sweating culture.

BUT WHAT EVEN IS MEDITATING?

Meditation can be described as focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Synonyms: contemplate, think about, consider, ponder, cogitate, muse.

Oh Hey Madonna!

Oh Hey Madonna!

Hey Well Warrior,

We live in a material world.

No, I’m not about to break out the Madonna soundtrack on you, but human form is about as material as it gets.

In fact, in the fast paced and busy world in which we live, even to keep our minds and bodies in working order (read: not suffering overwhelm, burnout and illness), and to enable us to follow our passions and build those heart led businesses that we crave; we need awareness, creativity, movement, stress management, nourishing food, comfortable living and a negativity free environment.