Life + Wellness Coaching.
gerund or present participle: coaching
give (someone) professional advice on how to attain their goals.
synonyms:instruct, teach, tutor, school, educate, up-skill, guide, prime, train
Are you ready to make truly positive long term transformation in your life? Do you crave a different way of living, being and a chance to follow what lights you up in mind, body and soul?
Are you ready to live with grace, ease and in a state of alignment? Are you ready to let go of all the things that are holding you back and weighing you down? Are you ready to change your story?
Are you ready to embody and be the you that you dream of being?
Death by Lycra Life + wellness coaching CAN HELP YOU DO JUST THAT.
So, Let Me Ask You:
Are you Ready to take the necessary steps to change how you currently feel about yourself and your life?
Are you done with feeling like you're not good enough? Are you ready to stop comparing yourself to others?
Are you ready to meet yourself, your edges and to live life as the real you?
Are you ready to take control of you and design your own user manual? Are you ready for you?
Then, We Shall Begin.
What Will We Cover?
A NEW APPROACH & OUTLOOK TOWARDS WELLBEING - MIND, BODY & SOUL
How to Live a more Purposeful, Connected + Aligned life
HOW TO NOURISH YOURSELF FROM THE INSIDE OUT
How to Understand Depression and Anxiety
HOW TO CREATE STRONGER BOUNDARIES
Simple Strategies for Balancing Burnout + Overwhelm
HOW TO STOP FEELING BOTH WIRED AND TIRED AT THE SAME TIME
New Ideas around Movement & Nourishment that you can Actually Incorporate into Your Lifestyle
HOW TO LET GO OF PERFECTION PARALYSIS
How to Move through the Fear
HOW TO STOP LETTING YOUR BODY IMAGE HOLD YOU BACK
How to Create more Space for Play, Pleasure, Downtime + Fun
PEAK PERFORMANCE + SUSTAINABLE WELLBEING
Learn how to vocalise the things you didn’t think you could say or want out loud
THE MIND BODY CONNECTION
Discovering your Self Image
THE BEST TOOLS FOR IMPROVING SELF ESTEEM
How to Relax & Switch off in our Constantly Overstimulated Society
POWERFUL STRATEGIES FOR A POSITIVE MINDSET
Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment
LETTING GO OF WHAT NO LONGER SERVES
Timeless wisdom teachings for Healing Your Relationship with your Body
MASCULINE + FEMININE ENERGIES
Powerful Strategies for a Positive Body Image
HOW TO DETOX YOUR LIFE
Life & Wellness Coaching is for you if:
You want to make Positive Changes in your Life
You’re Willing to look Below the Surface
You Desire Deep Transformational Change + Up Levelling
You’re Tired of Stagnating, not Following through on Goals, Plans + Dreams
You're Ready to Experience More From Life
You Know that there’s Another Way for You to Live
You want an Approach to Change that Inspires you, Keeps you on Track + Accountable
What Can I Expect From Coaching?
Our time together is about you coming home to yourself. How you can be more ‘you’ than you’ve ever been before, and what that looks like. We will then create a blue print of how to bridge the life and space you're currently living from, and the life you want to live, as more of the you that you already are.
We will look at your own unique wellbeing toolkit and how your wellbeing is affecting how you show up in everyday life.
We will unravel the greater meaning and messages behind the thoughts, feelings and fears that may be holding you back. And guide you to explore them, question them and learn how to come home to yourself and how you can create the life that you desire.
Our sessions are a space for curiosity, playfulness, to ask questions, to understand behaviour patterns and habits that no longer serve, to learn to address feelings of unsettlement and uncertainty through reframing and identifying how, what and why.
I offer accountability, exploration, fun and a safe space for you to lean to the edges of who you really are.
How Does It Work?
Coaching, like you, is entirely unique, wonderful and individual. I believe that your coaching experience should be reflected as such. I offer complimentary 30 minute coaching experiences dedicated as a space for you to explore what is happening in your life right now, what your goals, dreams, and hopes are, and what areas you’re seeking additional support and guidance with. This time is for us to connect more deeply, and see if working together is an aligned fit right now.
From there, if coaching feels aligned for both of us, we will then discuss the best course of action including number of sessions needed to help you create lasting transformation. These can be done in person at a mutually convenient location or online via Zoom. I also offer a Walk2Wellness Coaching series which is held in and around London and Surrey.
If you’d like to receive a free no obligation coaching experience, then simply follow the link below.