Life + Wellness Coaching.

Coach,

/kəʊtʃ/
gerund or present participle: coaching

  • give (someone) professional advice on how to attain their goals.

    synonyms:instruct, teach, tutor, school, educate, up-skill, guide, prime, train


 
 

Are you ready to make truly positive long term transformation in your life? Do you crave a different way of living, being and a chance to follow what lights you up in mind, body and soul?

Are you ready to live with grace, ease and in a state of alignment? Are you ready to let go of all the things that are holding you back and weighing you down? Are you ready to change your story?

Are you ready to embody and be the you that you dream of being?

Death by Lycra Life + wellness coaching CAN HELP YOU DO JUST THAT.

 
 

So, Let Me Ask You:

Are you Ready to take the Necessary Steps to Change how you Currently Feel about Yourself and Your Life?

Are you done with feeling like you're not good enough? Are you ready to stop comparing yourself to others?

Are you Ready to Meet Yourself, Your Edges and to Live Life as The Real You?

Are you ready to take control of you and design your own user manual? Are you ready for you?

Then, We Shall Begin.

 

What Will We Cover?

A NEW APPROACH & OUTLOOK TOWARDS WELLBEING - MIND, BODY & SOUL

How to Live a more Purposeful, Connected + Aligned life

HOW TO NOURISH YOURSELF FROM THE INSIDE OUT 

How to Understand Depression and Anxiety

HOW TO CREATE STRONGER BOUNDARIES

Simple Strategies for Balancing Burnout + Overwhelm

HOW TO STOP FEELING BOTH WIRED AND TIRED AT THE SAME TIME

New Ideas around Movement & Nourishment that you can Actually Incorporate into Your Lifestyle

HOW TO LET GO OF PERFECTION PARALYSIS

How to Move through the Fear

HOW TO STOP LETTING YOUR BODY IMAGE HOLD YOU BACK

How to Create more Space for Play, Pleasure, Downtime + Fun

PEAK PERFORMANCE + SUSTAINABLE WELLBEING

Learn how to vocalise the things you didn’t think you could say or want out loud

THE MIND BODY CONNECTION

Discovering your Self Image

THE BEST TOOLS FOR IMPROVING SELF ESTEEM

How to Relax & Switch off in our Constantly Overstimulated Society

POWERFUL STRATEGIES FOR A POSITIVE MINDSET

Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment

LETTING GO OF WHAT NO LONGER SERVES

Timeless wisdom teachings for Healing Your Relationship with your Body

MASCULINE + FEMININE ENERGIES

Powerful Strategies for a Positive Body Image

HOW TO DETOX YOUR LIFE


Francesca Elizabeth has been coaching me now for the past few months. It has been so easy to connect with her and discuss all my feelings, to be honest, it feels like we’ve been friends for years. Her sessions are great, they are well structured and they really get you thinking.

Francesca is always on the end of the phone if you need that little bit of encouragement when you’re having a down day and I can’t wait to catch up with her again for our next session! If you’re looking for an inspirational, down to earth, caring individual who will help you along the way, keep you accountable and hold your vision, then Francesca’s the woman for you!
— Sara Tesni Vaux

What Can I Expect From Coaching?

Our time together is about you coming home to yourself. How you can be more ‘you’ than you’ve ever been before, and what that looks like. We will then create a blue print of how to bridge the life and space you're currently living from, and the life you want to live, as more of the you that you already are.

We will look at your own unique wellbeing toolkit and how your wellbeing is affecting how you show up in everyday life.

We will unravel the greater meaning and messages behind the thoughts, feelings and fears that may be holding you back. And guide you to explore them, question them and learn how to come home to yourself and how you can create the life that you desire.

Our sessions are a space for curiosity, playfulness, to ask questions, to understand behaviour patterns and habits that no longer serve, to learn to address feelings of unsettlement and uncertainty through reframing and identifying how, what and why.

I offer accountability, exploration, fun and a safe space for you to lean to the edges of who you really are.

 
 
 
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Life & Wellness Coaching is for you if:

You want to make Positive Changes in your Life

You’re Willing to look Below the Surface

You Desire Deep Transformational Change + Up Levelling

You’re Tired of Stagnating, not Following through on Goals, Plans + Dreams

You're Ready to Experience More From Life

You Know that there’s Another Way for You to Live

You want an Approach to Change that Inspires you, Keeps you on Track + Accountable

 
 

How Does It Work?

Coaching, like you, is entirely unique, wonderful and individual. I believe that your coaching experience should be reflected as such. I offer complimentary 30 minute coaching experiences dedicated as a space for you to explore what is happening in your life right now, what your goals, dreams, and hopes are, and what areas you’re seeking additional support and guidance with. This time is for us to connect more deeply, and see if working together is an aligned fit right now.

From there, if coaching feels aligned for both of us, we will then discuss the best course of action including number of sessions needed to help you create lasting transformation. These can be done in person at a mutually convenient location or online via Zoom. 

If you’d like to receive a free no obligation coaching experience, then simply follow the link below.


Click here to book your:

 

Since working with Francesca, I feel like I have gained an inner calm and become more comfortable with being a feminine woman. I’m more confident in who I am and with being her. I’m listening to my body and nurturing her more, it feels great. I truly feel like I’m in a really great place with my relationships and personal development.
A huge takeaway from my coaching series was learning how to value myself more. I feel really positive and more comfortable in my skin.
Francesca has such a great coaching style, of listening, asking powerful empowering questions and wonderful suggestions. Inspiring and really easy to talk too! I truly loved working with her and would recommend anyone else who has a chance, to do the same.
— Cassie Hannock, www.foundlifecoaching.com
 
 

Do you have any Questions?

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