Making Friends With You: A Mind and Body Breakthrough

Making Friends with You is an online foundation course designed to help you lead in all areas of your life. To begin the best and most rewarding conversation of your life; the one you have with yourself.

Guiding you in so you can step out and shine.

Are you ready to transform your relationship with food, your body, cultivate supreme self care and fall in love with your life? Are you ready to unlock the thoughts, behaviours, habits and routines that will enable you to live life as the best version of you?

By working on our inner world, meaning our personal world, we can create profound changes in our metabolic world.

Join me for a dynamic eating psychology and mind body nutritional approach as we take the ultimate journey of self love, and learn how to make friends with mind, body and food.

Brought to you by eating psychology coach and expert; Francesca Elizabeth Williams.

Are you ready to transform your life?

our Weight, body image and relationship to food is a DOORWAY:

To healing, growth, understanding, wisdom and evolution.

A chance to change the story at a deeper level.

Are you ready to transform your life?


Making Friends with you.

Join the next intake for your 12 week mind and body breakthrough.


Sign me up.

Payment options:


3 x Monthly Payments £299

1 x Payment £847


Upgrade to VIP:

You have the option to upgrade your programme to VIP to include 2 x 1:1 sessions with Francesca which can be used at any point throughout the 12 week programme.

Let Me Ask You...

  • Are you ready to transform your relationship with food & body?

  • Are you ready to create a positive body image?

  • Do you feel like food and your weight controls your life?

  • Do you want to feel free within your mind and body?

  • Are you fed up of feeling stuck in a food and body image prison?

  • Are you not happy with your current weight or how you feel in your skin?

  • Have you tried all the diets, the detox teas, and exercise fads, but you're still unsure of what the best diet and exercise routine is for you?

  • Would you like to know how to trust your intuition and make better decisions around what is best for you?

  • Do you want to learn how to listen to your own unique body wisdom?

  • Are you ready to learn how to set better boundaries so that life doesn't continually leave you feeling depleted and exhausted?

  • Are you curious to know what living in alignment can look and feel like?

  • Are you ready for a big change and to let go of all that no longer serves?

  • Do you want to be part of a beautiful like-minded and like-hearted community?

If you said yes to any of the above, then Making Friends With You is just for you.

What does this Group Coaching Programme Cover?


MINDSET reset, Habits & Routines to leave you feeling fabulous in mind, body & Soul

Discovering Your Self Image

transforming your Body Image

What does Embodiment Look and Feel Like for You

understanding your relationship with food

Nourishment and Weight loss

Pleasure and Weight loss

Decoding Your Stress Response


How to Make the Best Decisions for YOU

How to Listen and Trust your Intuition

How to Create Stronger Boundaries


How to Manifest What You Truly Want in Life

How to Detox Your Life

What living in Alignment Looks Like for You

the slow down diet

How to Move through and Transmute Fear

How to Create more Space for Play, Pleasure, Downtime + Fun

Learn how to Vocalise the Things you Didn’t Think you Could Say or Want out Loud

The Mind Body Connection

Learn How to Say No


Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment


Getting intimate with your inner critic and tools to show you how to feel appreciation, confident and ease no matter where you’re at on your mind and body journey

Creating your own unique Mind & body Lifestyle Checklist

Masculine + Feminine Energies

How to stay on top of FOMO (fear of missing out), once and for all

Fostering Deeper Connection + Community 

And so much more!

Joining the Making Friends with you course was the best decision I’ve ever made. I truly loved working with Francesca and there were so many breakthrough mind-blowing moments that I never knew were possible. Since the course, I have achieved so much with my own health and my own goals and none of it would have been possible if Frou hadn’t taught me how to love myself, forgive myself and work on my whole self.

I feel much more in tune with and connected to my own body, mind, and spirit. I’ve built better relationships with food, exercise, and my body. As well as learned how to take care of myself in order to have stronger relationships with those I love.

Because working on the relationship you have with yourself is the most important one, I’d recommend the course to everyone. It would really benefit anyone on a journey of self-discovery, anyone struggling to find the motivation they need to reach for their best self.

Having turned into my own best friend instead of my own worst enemy, I am really excited to follow and continue on this path.
— Geraldine Ruffle

So How Does it Work?

Places for ‘Making Friends With You’ are strictly limited to keep numbers intimate and allow for greater connection and deeper work. We're on this journey of radical self discovery together and through this you will create friendships and connections which last a life time.

Experience the magic that comes from tuning in and listening to what your mind and body truly wants and needs. Now is your time to embody and unapologetically own who you are.

It's time to transform your relationship with your body, food and your mind.

This isn't about another diet or exercise regime.
This is about you.
Your life. Your power. Your freedom.

This is about self-love.


Sign me up.

3 x Monthly Payments £299

Sign me up.

1 x Payment £847

What's Included in the Group Coaching Programme?

As part of ‘Making Friends With You’ you will have access to all of the following:


Group Coaching

Discover the magic that can happen when you come together with an inspired group of souls who are all moving towards the same beautiful goal - a new sense of empowerment, freedom and gratitude.

Together as a group, we're here to answer any of the questions that we each may have, to build each other up and to help every member of the hub as they wake up, shake up and show up in their lives.

There will be 4 x group coaching calls over the 12 weeks which will be recorded and shared with the group for those who cannot attend the calls live.

Coffee Hangouts

Anyone who knows us, knows that coffee is kind of a ritual of ours (along with 7.4 billion other people yah). But seriously, it's a hug in a mug served daily and ready to greet you whenever you're ready or wish to call. So why not meet Francesca for a virtual coffee date in our FB group while we get to the nitty gritty, laugh and chat about our weekly lesson. You'll have a chance to ask any questions about the weekly topic and how that might look to us on an individual and collective level (think: mindset reset, intuitive eating, mind body connection, self love, body image and trusting your intuition).


‘Making Friends with You’ aims to provide you with a variety of information on topics that vary from body positivity, the self care movement, how to tune into your bodies innate wisdom, how to navigate thoughts of not being good enough, the marriage of both your masculine and feminine energies, moving through anxiety and how to release stagnant energy in both mind and body. We'll cover how to take your body out of a stress response, the healing power of breath work, right down to, 'help, I'm having a fat day and hate everyone!” - We’ve all be there my friend! We've got your mind reset, body and food transformation covered. We're heading back to the classroom as we learn the ultimate lesson of all; the art of self love.


Embracing, exploring and freeing ourselves up to our creativity helps us to connect to ourselves on a deeper level, we feel more aligned, purposeful and passionate. 

We're going to look at how we can bring more of the inner child and free spirit into our lives. It's time to bring back the concept of play. Throughout our time together, we will hold creativity workshops to get your mind, body and soul feeling inspired.


Each week there will be a gorgeous new challenge set that is designed to help you tackle the specific lesson of the week. For example, if the theme is about intuitive eating, then you might be asked to try your hand at intuitive eating and journal what came up for you during the experiment. Together we'll then discuss what's surfaced for us on an individual level and collectively move through it in our tribe.


This is one of our favourite parts of the ‘Making Friends With You’ because this is where you will be meeting your new community of well warriors, confidants and most importantly, friends. They will become your biggest supporters and cheerleaders and you’ll wonder what you ever did without them.


Group Programme Breakdown:

- 12 beautiful, Pre-Recorded Modules

- x 4 Group Coaching Calls

- Weekly Integration Tasks

- Personalised Rituals

- Bonus Guest Experts Calls from within the Wellness and Personal Development Industry

- A Private Online Community to Connect and Commune with your Soul Tribe within the Classroom Portal

- And, so much more!


Sign me up.

Sign me up.

3 x Monthly Payments £299

1 x Payment £847

This Programme is for You if:

  • You truly want to transform your relationship with food and your body

  • You're ready to create a positive body image

  • You feel like food and your weight controls your life

  • You want to feel free within your mind and body

  • You're fed up of feeling stuck in a food and body image prison

  • You're not happy with your current weight or how you feel in your skin

  • You’ve tried all the diets, the detox teas, and exercise fads, but you're still unsure of what the best diet and exercise routine is for you

  • You would like to know how to trust your intuition and make better decisions around what is best for you

  • You want to learn how to listen to your own unique body wisdom

  • You're ready to learn how to set better boundaries so that life doesn't continually leave you feeling depleted and exhausted

  • You're curious to know what living in alignment can look and feel like

  • You're ready for a big change and to let go of all that no longer serves

  • You want to be part of a beautiful like-minded and like-hearted community

The dialogue between my mind and body has always felt a bit… miscommunicated. I’ve spent years trying to understand my relationship with my body, trying to figure out a balance between discipline and indulgence. It’s hard to know how to start that conversation between your mind and your body, and how to navigate the inconsistencies you find between your standards, morals and reality.

In the beautifully written “Making Friends With You” course, Francesca lays the conversation right out on the table. She asks the confronting and important questions that have allowed me to rekindle a celebrated and understood perception of my body and what it can do for me. It’s very evident the amount of research and care went into the modules each week and the journal prompts that came with them presented an opportunity for me to internalise the information and turn the theory into practical application.

It’s also been helpful to have the Facebook group where we have a safe space to share our thoughts. I’ve felt very supported by the other ladies in the group, and I’m comforted in the fact that it seems as if most of the body image issues I’ve dealt with are universally experienced things. While I understand that each person’s experience with themselves is complex and important, also knowing that so many other women out there are readily willing to support you brings me a lot of hope.

Francesca responds to my posts with a lot of encouragement and insight. It’s made evident continually that she is very passionate about supporting people to understand themselves and love themselves on a deeper level.
— Kristen Olson
Having worked with Francesca one on one, I was intrigued when she launched Making Friends With You. It was a different kind of learning which sold it for me, life has taught me not everyone learns the same so when Francesca told me there would be blended learning of videos, audios and reading modules, coffee meetings via Zoom about the module we were doing that week, which I found so helpful, I never felt alone which helped so much with the fear of sharing my thoughts and feelings in the group. Even if I worried that I had fallen behind or was feeling resistance to a certain module, the community was always there and on hand to help with encouragement and made me realise how similiar what we all go through truly is.

I loved the modules on sensuality and sexuality, and embracing your creativity. The one I found most confronting was the module on boundaries but as I worked through the module with the help of Francesca and the group, I came to realise that I have actually great boundaries in place so that was a really positive affirmation for me that I was on the right track.
My biggest takeaway and revelation was that working on yourself doesn’t happen overnight, it’s a daily process and it’s important to enjoy that process. I would 100% recommend this programme to anyone looking to make some changes in how they currently feel about themselves.
— Rachel Funnell

Sign me up.

3 x Monthly Payments £299

Sign me up.

1 x Payment £847


How does it work?

Each week a new module and lesson topic will be released via email.

Each module consists of 3-10 minutes of active listening with 2-3 modules per lesson.

You will receive journal prompts with each lesson for you to digest and implement at your own pace and around your own schedule.

There will be 4 live group coaching sessions over the 12 weeks where we focus on any recurring themes that may be coming up for the group at that time. You can access the call online or via the phone to fit around your schedule. All calls will be recorded for those who can’t attend live in person, and will be made available in the group later that day.

All extra reading or research is entirely optional, but of course, encouraged. Like any mentorship or group programme, you get out what you put in.

If you do not wish to follow along live, you can study at your own pace around your own schedule.

Once the course finishes, you’ll continue to have access to all of the online material to review and download at your own leisure.

What is the Time Commitment Required?

The time commitment is 1-2 hours a week but like anything, the more you put in the more you'll get out of our time together. This time is a space for you to ask any of your questions, access advice from me and foster relationships with rest of the tribe undertaking the group coaching programme.

Can you Sign up from Anywhere in the World?

The group coaching programme is held purely online via Zoom and in our Facebook group, so as long as you have access to the internet there are no restrictions on applications.

What Times are the Group Calls?

Once we have the locations of everyone confirmed, we'll plan across time zones to maximise live attendance but the call will always be recorded and shared in the group if for any reason you are unable to attend at the allocated time. 

If you have any other questions which haven’t been answered above, please reach out via email and we’ll be in touch soon.