Making Friends With You:

A Mind and Body Breakthrough.

Starts 8th April.

Are you ready to transform your relationship with food, your body, cultivate supreme self care and fall in love with your life? Are you ready to unlock the thoughts, behaviours, habits and routines that will enable you to live life as the best version of you?

By working on our inner world, meaning our personal world, we can create profound changes in our metabolic world.

Join me this April for a dynamic eating psychology and mind body nutritional approach as we take the ultimate journey of self love, and learn how to make friends with mind, body and food.

Brought to you by eating psychology coach and expert; Francesca Elizabeth Williams.


Are you ready to transform your life?

our Weight, body image and relationship to food is a DOORWAY:

To healing, growth, understanding, wisdom and evolution.

A chance to change the story at a deeper level.


Making Friends with you.

Join the first live round on the 8th April, for a mind and body breakthrough.

Sign me up.

3 x Monthly Payments £267

Sign me up.

1 x Payment £747


Let Me Ask You...

Are you ready to transform your relationship with food & body?
Are you ready to create a positive body image?
Do you feel like food and your weight controls your life?
Do you want to feel free within your mind and body?
Are you fed up of feeling stuck in a food and body image prison?
Are you not happy with your current weight or how you feel in your skin?
Have you tried all the diets, the detox teas, and exercise fads, but you're still unsure of what the best diet and exercise routine is for you?
Would you like to know how to trust your intuition and make better decisions around what is best for you?
Do you want to learn how to listen to your own unique body wisdom?
Are you ready to learn how to set better boundaries so that life doesn't continually leave you feeling depleted and exhausted?
Are you curious to know what living in alignment can look and feel like?
Are you ready for a big change and to let go of all that no longer serves?
Do you want to be part of a beautiful like-minded and like-hearted community?

If you said yes to any of the above, then Making Friends With You is just for you.


What does this Group Coaching Programme Cover?

MINDSET reset, Habits & Routines to leave you feeling fabulous in mind, body & Soul

Discovering Your Self Image

transforming your Body Image

What does Embodiment Look and Feel Like for You

understanding your relationship with food

Nourishment and Weight loss

Pleasure and Weight loss

Decoding Your Stress Response

HOW TO STOP LETTING YOUR BODY IMAGE HOLD YOU BACK

How to Make the Best Decisions for YOU

How to Listen and Trust your Intuition

How to Create Stronger Boundaries

HOW TO LET GO OF PERFECTION PARALYSIS

How to Manifest What You Truly Want in Life

How to Detox Your Life

What living in Alignment Looks Like for You

the slow down diet

How to Move through and Transmute Fear

How to Create more Space for Play, Pleasure, Downtime + Fun

Learn how to Vocalise the Things you Didn’t Think you Could Say or Want out Loud

The Mind Body Connection

Learn How to Say No

POWERFUL STRATEGIES FOR A POSITIVE MINDSET

Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment

LETTING GO OF WHAT NO LONGER SERVES

Getting intimate with your inner critic and tools to show you how to feel appreciation, confident and ease no matter where you’re at on your mind and body journey

Creating your own unique Mind & body Lifestyle Checklist

Masculine + Feminine Energies

How to stay on top of FOMO (fear of missing out), once and for all

Fostering Deeper Connection + Community 

And so much more!


So How Does it Work?

Places for ‘Making Friends With You’ are strictly limited to keep numbers intimate and allow for greater connection and deeper work. We're on this journey of radical self discovery together and through this you will create friendships and connections which last a life time.

Experience the magic that comes from tuning in and listening to what your mind and body truly wants and needs. Now is your time to embody and unapologetically own who you are.

It's time to transform your relationship with your body, food and your mind.

This isn't about another diet or exercise regime.
This is about you.
Your life. Your power. Your freedom.


This is about self-love.

 

Sign me up.

3 x Monthly Payments £267

Sign me up.

1 x Payment £747


What's Included in the Group Coaching Programme?

As part of ‘Making Friends With You’ you will have access to all of the following:

 

Group Coaching

Discover the magic that can happen when you come together with an inspired group of souls who are all moving towards the same beautiful goal - a new sense of empowerment, freedom and gratitude.

Together as a tribe, we're here to answer any of the questions that we each may have, to build each other up and to help every member of the hub as they wake up, shake up and show up in their lives.

There will be 7 x group coaching calls over the 14 weeks which will be recorded and shared with the group for those who cannot attend the calls live.


Coffee Hangouts

Anyone who knows me, knows that coffee is kind of a ritual of mine (along with 7.4 billion other people yah). But seriously, it's a hug in a mug served daily and ready to greet you whenever you're ready or wish to call. So why not meet me for a virtual coffee date in our FB group while we get to the nitty gritty, laugh and chat about our weekly lesson. You'll have a chance to ask me any questions about the weekly topic and how that might look to us on an individual and collective level (think: mindset reset, intuitive eating, mind body connection, self love, body image and trusting your intuition).


Classroom

‘Making Friends with You’ aims to provide you with a variety of information on topics that vary from body positivity, the self care movement, how to tune into your bodies innate wisdom, how to navigate thoughts of not being good enough, the marriage of both your masculine and feminine energies, moving through anxiety and how to release stagnant energy in both mind and body.

We'll even cover how to make the best green juice, a healthy pina colada (because that's important you know!), how to take your body out of a stress response, the healing power of breath work, right down to, 'help, I'm having a fat day and hate everyone!” - We’ve all be there my friend!

We've got your mind reset, body and food transformation covered.

We're heading back to the classroom as we learn the ultimate lesson of all; the art of self love.


Creativity

Embracing, exploring and freeing ourselves up to our creativity helps us to connect to ourselves on a deeper level, we feel more aligned, purposeful and passionate. 

We're going to look at how we can bring more of the inner child and free spirit into our lives. It's time to bring back the concept of play. Throughout our time together, we will hold creativity workshops to get your mind, body and soul feeling inspired.


Challenge

Each week there will be a gorgeous new challenge set that is designed to help you tackle the specific lesson of the week. For example, if the theme is about intuitive eating, then you might be asked to try your hand at intuitive eating and journal what came up for you during the experiment. Together we'll then discuss what's surfaced for us on an individual level and collectively move through it in our tribe.


Guest Speakers

There will be 5 guest speakers through the course of the 14 weeks to help you with your mind and body transformation. Guest speakers will be announced at the start of the programme.


Community

This is one of my favourite parts of the ‘Making Friends With You’ because this is where you will be meeting your new tribe of well warriors, confidants and most importantly, friends. They will become your biggest supporters and cheerleaders and you’ll wonder what you ever did without them.


 

Group Programme Breakdown:

- 14 Modules

- x 7 Group Coaching Calls

- x 2 1:1 Coaching Sessions with Francesca Elizabeth to be used at any time throughout the programme

- Weekly Q&A Quick fire Coffee Hangout in the FB Group if something needs attention in betweens calls

- Journal Prompts

- Bonus x 5 Guest Speakers from within the Wellness Industry

- A Private Facebook Community to Connect and Commune with your Soul Tribe

- And, so much more!

 
 

Sign me up.

Sign me up.

3 x Monthly Payments £267

1 x Payment £747


 
This programme is for you if:

You truly want to transform your relationship with food and your body


You're ready to create a positive body image


You feel like food and your weight controls your life


You want to feel free within your mind and body


You're fed up of feeling stuck in a food and body image prison


You're not happy with your current weight or how you feel in your skin


You’ve tried all the diets, the detox teas, and exercise fads, but you're still unsure of what the best diet and exercise routine is for you


You would like to know how to trust your intuition and make better decisions around what is best for you


You want to learn how to listen to your own unique body wisdom


You're ready to learn how to set better boundaries so that life doesn't continually leave you feeling depleted and exhausted


You're curious to know what living in alignment can look and feel like


You're ready for a big change and to let go of all that no longer serves


You want to be part of a beautiful like-minded and like-hearted community


Making Friends With You.

Next enrolment is 8th april 2019.
Will you be joining us?

Are you ready for a mind and body breakthrough?

Sign me up.

3 x Monthly Payments £267

Sign me up.

1 x Payment £747


FAQ

 

How does it work?


Each week a new module and lesson topic will be released via email.

Each module consists of 3-10 minutes of active listening with 2-3 modules per lesson.

You will receive journal prompts with each lesson for you to digest and implement at your own pace and around your own schedule.

Each fortnight there is a live group coaching session where we focus on any questions from that week’s lessons or recurring themes that may be coming up for the group at that time. You can access the call online or via the phone to fit around your schedule. All calls will be recorded for those who can’t attend live in person, and will be made available in the group later that day.

All extra reading or research is entirely optional, but of course, encouraged. Like any mentorship or group programme, you get out what you put in.

If you do not wish to follow along live, you can study at your own pace around your own schedule.

Once the course finishes, you’ll continue to have access to all of the online material to review and download at your own leisure.


What is the Time Commitment Required?

The time commitment is 1-2 hours a week but like anything, the more you put in the more you'll get out of our time together. This time is a space for you to ask any of your questions, access advice from me and foster relationships with rest of the tribe undertaking the group coaching programme.


Can you Sign up from Anywhere in the World?

The group coaching programme is held purely online via Zoom and in our Facebook group, so as long as you have access to the internet there are no restrictions on applications.


What Times are the Group Calls?

Once we have the locations of each of the tribe confirmed, we'll plan across time zones to maximise live attendance but the call will always be recorded and shared in the group if for any reason you are unable to attend at the allocated time. 

If you have any other questions which haven’t been answered above, please reach out via email and I’ll be in touch soon.