NUTRITION & MOVEMENT COACHING
GERALDINE has a Specialist interest in the following areas:
Weight Loss Specialist
Exercise for Mental Health
Pre and Post Natal exercise adaptations
Introduction to Exercise
Movement for life
Sport Specific Fitness Training
Nutrition for Movement
Self Love and Self Care
Detoxing Your Life
If you are working through any of the above then you should book in with Geraldine to guide to you on your wellness journey.
What Can I Expect From wellness & Nutrition Coaching?
Your time with Geraldine is about putting a plan of action into place around your movement and nutrition that works for you and your life. A holistic approach to mind and body.
Our sessions are a space for curiosity, honesty, to better understand behaviour patterns and habits that no longer serve, to learn to address feelings of unsettlement and uncertainty through reframing and identifying how, what and why.
Geraldine offers accountability, motivation, exploration, embodied transformation and a safe space for you to achieve your mind and body wellbeing goals.
How Does it Work?
Your sessions are conducted online via Zoom from the comfort of your own home, a quiet meeting room at work or with you outside walking in nature. As long as you have access to the internet and a quiet place for you to drop in and be present we can conduct a session. These sessions are designed to help you around the franticness and problems of modern life - guidance when you’re going through something and you need actionable support in the moment.
You can book a 1 off session or a block of 6 which can be used either once a week for 6 weeks or fortnightly for 12 weeks.
Movement & Nutrition Coaching is for you if:
Book your movement & nutrition transformation below
Gerladine’s Bio & Formal qualifications:
Geraldine is one of the lead delivery coaches on our group programme Making Friends With You, and our go-to wellness guide wordsmith for all things nourishing movement. She holds a masters degree in exercise physiology and is an internationally certified personal trainer and group exercise instructor.
With a focus on motivation and a passion for sharing her love of wellbeing and movement, she couples her experience with a love of inspiring others to set and surpass their own personal goals. Her emphasis is on natural, safe and effective movement patterns within functional fitness to maximise enjoyment and results with an all inclusive philosophy for a healthy body, mind and soul.
You can work with Geraldine in a variety of ways through our Virtual Workshops, Group Programme and 1:1 wellness sessions. She writes and reports on all the weird and wonderful ways to get you excited about the different ways to move and nourish your body whilst tuning in and finding a space that feels good from the inside out.
BSc Sports Science
MSc Sports Science
Level 3 + 4 Personal Trainer
Are You Ready to Change your movement & Nutrition story?
Click below to book your session: