Speaking

 

As a speaker and workshop facilitator, I bring my passion and experience for helping women in wellness to find their voices, take action towards their dreams and uncover what living in alignment means to them.
My talks and workshops are designed to inspire, educate and motivate audiences to walk away with practical tools and implementation tactics for their lives and business whilst feeling excited, engaged and part of a wider community.


I love speaking about a wide range of topics, including:

  • Mind, Body & Soul Wellbeing

  • New Wave Feminine Leadership

  • Hustle without Losing Your Soul

  • Why your Body Image is Stopping you From Moving Forward in Business + Life

  • Why the Fear Doesn’t Go Away, you just Get Better

  • Selfish Self Care

  • On Leading with your Heart

  • From 9 to Wine

  • How to find your Authentic Voice + Craft your Core Message

  • Be Brave. Be Kind

  • Aligned AF

Custom Collaboration:

If there’s a particular topic that you’re looking to develop content around, then I would love to hear more. Please send me an email at frou@deathbylycra.com and I’ll be in contact soon.


 

For general inquiries, media and speaking requests, please contact frou@deathbylycra.com

I split my time between London, UK and Sydney, Australia but welcome travel for speaking events and workshops so let's chat about your event.

 

Long + Fancy Professional Bio:

Frou is an internationally certified life and business coach. Having worked in the corporate sector for over 10 years in some of the largest organisations in the world, she saw the wellbeing of her colleagues, friends and her own wellbeing suffer as a result of the fast paced, stressful and often overwhelming world we find ourselves in. She knew that in order to heal herself and to allow herself to step up and shine with her business and life, that she would have to work from the inside out.

Once she worked on the concept of allowing herself the freedom in which to explore her passion, creativity and what that meant to her, unlocking and moving through old fears and limiting beliefs, moving the body for enjoyment rather than punishment and eating from a place of self love and nourishment for mind, body and soul, she found, that not only did her overall wellbeing and mindset within her life and business drastically improved, but so did the profitability of her business too. By channeling trapped and stagnant energy in the mind and body through a combination of cognitive, energetic, spiritual and bodywork it opened up a door and ignited a passion for teaching other women to lean in and do the same.

Her work is about igniting the mind, body and soul for the wellness of women. She guides, mentors, coaches and personally cheerleads well warriors as they begin the best and most rewarding conversation of their life; the conversation they have with themselves. Her message in it’s true essence is about living in alignment.

She believes that coaches are no longer being called to deliver a neatly packaged solution for a one size fits all market, but to work more deeply, soulfully, collaboratively, and to create space and connection to better enable clients to come home to themselves. 


Short but Sweet Professional Bio:

Frou is an internationally certified life and business coach. Her work is about igniting the mind, body and soul for the wellness of women.

She guides, mentors, coaches and personally cheerleads wellness entrepreneurs and conscious bosses as they begin the best and most rewarding conversation of their life; the conversation they have with themselves. Her message in it’s true essence is about living in alignment.

She believes that coaches are no longer being called to deliver a neatly packaged solution for a one size fits all market, but to work more deeply, soulfully, collaboratively, and to create space and connection to better enable clients to come home to themselves.

 

www.deathbylycra.com 

www.instagram.com/frouwlliams

www.facebook.com/frouwilliams