The Body of Business.
The Mind, Body + Soul of your Business.
Are you a creative, wellness professional or conscious boss who has a message to share with the world and is ready to create the habits and cultivate your mindset so that you can step boldly towards the life you dream of? Are you ready to be financially rewarded for doing what you love?
Are you ready to share your medicine with the world through your business? Are you ready to release all that no longer serves and is holding you back in your business and life?
The Body of Business is an 8 week online group mentorship programme that will guide you to stepping into and unapologetically claiming your passion, purpose and power.
Designed to support you in unlocking, rewiring and changing your mindset, beliefs, habits and routines around how you show up in your life and business in order for you to create a thriving and successful business on your terms.
Are you ready to step up as a wellness leader and embody your message to the world through youR business?
If you're ready to gain clarity, confidence and momentum, to build your business your way, the time is now.
The Body of Business:
Join the next cohort of Wellness Leaders, as we uncover the body of your business.
Let Me Ask You...
Are you passed launch phase and still feel like you haven’t yet got it all figured out?
Are you wondering where all your ideal clients are? Are you fed up of being poor and living off an inconsistent income? Are you tired of trying to make ends meet?
Do you feel confused, overwhelmed and in need of some clarity and direction when it comes to the next steps within your business?
Are there thoughts, beliefs and habits that perhaps might need addressing in order for you to step up and shine? Is there something holding you back?
To feel as though you’re stuck or stagnating and not sure how next to move forward within your business?
Are you fed up of standing in your own way through fear of being seen or what might people think?
Are you sick of feeling like you're chasing your tail, feeling stressed out and burnt out from all the other spinning plates of life whilst trying to promote your business and seeing very little return?
Are you constantly looking for something outside of yourself to get your business where you dream of taking it?
Do you frequently feel like you're not good enough or suffer from business FOMO seeing what other people are creating and putting out in the world? Are you suffering perfection paralysis?
Perhaps you're wondering if you're cut out for this entrepreneur life after all?
If you said yes to any of the above, then my friend, the Body of Business is just for you.
I HEAR YOu, Starting a business is hard.
Creating momentum in your business and turning it into something that generates a consistent and sustainable income is not easy. It's not for the faint hearted. And there is no such thing as an overnight success. But that's why you're here warrior. You’re tired of yet another year passing and feeling no closer to your goals and dreams. You’re ready to do the inner work required to step up and be the leader you know you were born to be. And I want that for you too.
Instead of buying more time and adding more distractions in the form of learning and up-skilling, perhaps it's time to stop looking outside of yourself and take a look within because looking in is truly where your magic resides. Your magic is right there waiting for you, and it wants to be unlocked and unleashed in the world.
You already have all the skills you need in order to make your dream a reality. You’ve started your business. Your dreams are in motion. The universe has heard your call. You’re already doing it. But the difference between those who make it and those who don’t; is mindset.
It’s a true fact that very few people actually achieve their goals because they don't know how to change their mindsets, face fears and unlock the deep calling and desires from within. To achieve your goals means facing your fears, challenging your limiting beliefs and changing your perceptions. It’s certainly not light work, but it is imperative if you want to be successful.
And all of this comes from within you.
It's time to listen and to implement all that calls you from within.
Using a combination of mindset, habit and belief reboot tools, together with your aligned soul tribe by your side, will make you wonder why you didn’t do the inner work sooner.
Doing the Body of Business will result in you attracting dream clients, smashing financial goals and feeling more purposeful, aligned and passionate each and everyday.
There's a whisper from deep within your soul.
Urging you to take notice.
Willing you to explore.
Stop. and Listen.
for ONLY YOU KNOW THE WAY.
You know there's another way for you to live your life.
You want to feel more purposeful, aligned and connected in your work. You want to make a difference in the world. You want to help empower people to be the best versions of themselves through their health, wellbeing or lifestyle choices. You know there’s something bigger inside, something that needs to be voiced, brought to life or let out. But the sheer idea of all that you want to do and achieve is overwhelming you. You've seen it in your dreams, you've tasted it through the courses and whilst you're even earning money through your vision it's not sustainable and the hustle is real.
You're veering into burnout town. How you view yourself and how you feel in your own skin is holding you back from moving forward in your business. You lack clarity and momentum. You're frustrated, all up in your head and don't know where to move next. You push the thoughts and dreams aside and carry on with day to day life, because those bills won't pay themselves, brushing them off and telling yourself you'll come back to them later when you have more time, when you know more and when you have more money.
But those thoughts and feelings are getting harder to shake off. Each time they come back louder and whilst perhaps, they may take on a different form, the underlying message is that you should be making, creating, doing. And it’s here again. You can feel it with every ounce of your being. This time, it’s crying out for you to fill the pages of your life with its message. You no longer chose the idea(s) but it or they chose you.
The desire to create, to share and to build something with your own name standing proudly beside it, calls out to you in the middle of the night when you can’t sleep, when you’re queuing for your morning coffee and when you find yourself scrolling through Instagram looking at other people’s lives thinking, “I could do that”. Only, you’re not and you didn’t. But this time, something in you has shifted. And you're ready to open yourself to the possibility of what could be. You’re ready to claim what is yours.
You now feel that the pain to remain the same is actually worse than the pain to take the leap of faith and courage to step into your vision, business and dream life. You know that in order to create true and transformational change and to unlock your vision that it's time to work from the inside out.
What Does Your Mentorship Cover?
Mindset in Business and Leadership
Learn what it takes to live and lead from mind, body + Soul
How to Live a more Purposeful, Connected + Aligned life
Rewire thought processes and patterns to help you up-level and upgrade your life and business
How to Listen and Trust your Intuition
How to Manifest like a boss
How to Overcome not Feeling Good Enough, Smart Enough or Ready
HOW TO CREATE STRONGER BOUNDARIES
How it's Possible to Slow Down + Step Up
HOW TO LET GO OF PERFECTION PARALYSIS
How to Move through and Transmute Fear
HOW TO STOP LETTING YOUR BODY IMAGE HOLD YOU BACK
How to Create more Space for Play, Pleasure, Downtime + Fun
PEAK PERFORMANCE + SUSTAINABLE WELLBEING
How Your Health truly is Your Wealth
Energise your creativity and sexuality
THE MIND BODY CONNECTION
Learn how to vocalise the things you didn’t think you could say or want out loud
POWERFUL STRATEGIES FOR A POSITIVE MINDSET
Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment
LETTING GO OF WHAT NO LONGER SERVES
Learn how to weave all of your soul gifts and bring them together through your business
HOW TO DITCH THE ‘SHOULD'S’ AND IMPLEMENT THE ‘GOODS’
Getting intimate with your inner critic and tools to show you how to feel appreciation, confident and ease no matter where you’re at on your body, and business journey
CREATE YOUR OWN UNIQUE BUSINESS AND BODY BLUEPRINT
Masculine + Feminine Energies
HOW TO STAY ON TOP OF BUSINESS FOMO (FEAR OF MISSING OUT), ONCE AND FOR ALL
Why Gratitude is Your Business Best Friend
Fostering Deeper Connection + Community
And so much more!
How Does it Work?
Places for The Body of Business are limited to keep numbers intimate and allow for greater connection with your fellow wellpreneurs. We're on this journey of radical self discovery together and through this you will create friendships and connections which last a life time.
It's time to uncover a more purposeful and aligned way of doing business that honours you.
This is your time and your story.
What's included in my Mentorship?
As part of your Body of Business Mentorship you will have access to all of the following:
Making changes, up-levelling and creating momentum in your business can be incredibly daunting and overwhelming. This is when you need your tribe who understand your mission and those paths less travelled, to share, pat you on the back and encourage you through the times when you're struggling to see the wood through the trees. Together as a tribe, we're here to answer any of the questions that we each may have, to build each other up and to help every member of the hub as they wake up, shake up and show up in their lives.
There will be 5 x group coaching calls over the 10 weeks which will be recorded and shared with the group for those who cannot attend the calls live.
You're here reading this because you have a thirst and quest for knowledge and ultimately, for life. You crave something more and you know there is more. The Body of Business aims to provide you with a variety of information on topics that vary from how to navigate thoughts of not being good enough or ready, what leadership looks like to you, the marriage of both your masculine and feminine energies, stop your body image holding you back, and releasing stagnant energy in both mind and body. We've got the mind, body and soul of your business covered.
We're heading back to the classroom as we give ourselves an education on a new wave of embodied leadership. Because yes, we can have it all.
Embracing, exploring and freeing ourselves up to our creativity helps us to connect to ourselves on a deeper level, we feel more aligned, purposeful and passionate. Our energy is contagious and bounces off other people as we excitedly explore the possibilities in our hearts, minds and businesses.
We're going to look at how we can bring more of the inner child and free spirit into our lives. It's time to bring back the concept of play.
Throughout our time together, we will hold creativity workshops to get your mind, body and soul feeling inspired.
Anyone who knows me, knows that coffee is kind of a ritual of mine (along with 7.4 billion other people yah). But seriously, it's a hug in a mug served daily and ready to greet you whenever you're ready or wish to call. So why not meet me for a virtual coffee date in our FB group while we get to the nitty gritty, laugh and chat about our weekly lesson. You'll have a chance to ask me any questions about the weekly topic and how that might look to us on an individual and collective level (think: facing fears, courageous living, confidence, purpose and intuition).
Each week there will be a gorgeous new challenge set that is designed to help you tackle the specific lesson of the week. For example, if the theme is about facing fears, then you will be asked to explore a particular fear of your own and how that might be currently showing up in your life.
Together we'll then discuss what's surfaced for us on an individual level and collectively move through it in our tribe.
This is one of my favourite parts of the Body of Business because this is where you will be meeting your new tribe of well warriors, confidants and most importantly, friends. They will become your biggest supporters and cheerleaders and you’ll wonder what you ever did without them.
It's time to open your heart and get ready for the bold and the beautiful. None of us can do this alone, and so together, we're going to trail blaze as we lead a business and wellness revolution with our hearts.
- 8 beautiful, Pre-Recorded Lessons
- 4 Group Coaching Calls
- Downloadable Worksheets with Sections for Note-Taking & Journal Prompts
- Weekly Integration Tasks
- Fortnightly Q&A Quick fire Coffee Hangout in the FB Group
- Bonus Guest Experts from within the Wellness and Personal Development Industry
- Personalised Rituals
- A Private Online Community to Connect and Commune with your Soul Tribe within the Classroom Portal
You have the option to upgrade your mentorship package to include all of the benefits plus the following:
- 1:1 Coaching - A 90 minute 1:1 deep dive coaching session tailored specifically to you and your individual business goals and what you need to get super clear on to align and maximise your time on the programme and our time together.
- A 60 minute 1:1 coaching session to refine and tweak the Body of YOUR Business as we go throughout the mentorship. You can use this coaching session at any point throughout the 8 weeks.
This mentorship is for you if:
You want to create a conscious business from the heart
You're ready to create momentum with your business but don't yet know how that looks
You're ready to take charge of creating and unlocking your vision
Anyone who is unsure of how to get their message out to the world
You're ready to face your fear of being seen or addressing your fear of failure
You're ready to overcome your perfection paralysis
Anyone suffering from business FOMO (fear of missing out)
You're unsure of what unapologetic self care whilst staying on top looks like
You want to feel great and confident in mind, body and soul to enable you to show up in your business
You feel totally overwhelmed, exhausted and frustrated in your business, in your body or perhaps both
You need to learn how to slow down mentally, physically and emotionally whilst still keeping momentum in your business
You're ready to create space to step up and shine in your business
You're ready for a new approach to business - mind, body and soul
You're ready to create solid boundaries in your life and business
For anyone who wants to learn daily habits for maximising productivity while balancing presence
For anyone who is conscious of how their mindset and wellbeing affects how they show up in their business
For those that are ready to combine an approach that utilises both masculine and feminine energy towards business
You're not ready to commit to 1:1 coaching just yet
You want to add more fun, adventures and meet awesome new people
You want to grow your network
You'd like to part of a community learning how to create, tell and share your story, get you inspired, excited and have you feeling the best that you can be as you launch your business
The Body of Business Mentorship:
Will you be joining us?
Are you ready to discover the body of your business?
How does it work?
Each week a new lesson and modules will be released via email.
Each module consists of 3-10 minutes of active listening with 2-3 module per lesson.
You will receive a new worksheet each week on each lesson for you to digest and implement at your own pace within your own business.
Each fortnight there is an optional live Q&A webinar where we focus on any questions from that week’s lessons or recurring themes that are coming up for the tribe. You can access the call online or via the phone to fit around your schedule. All calls will be recorded for those who can’t attend live in person, and will be made available in the group later that day.
If you do not wish to follow along live, you can study at your own pace around your own schedule.
All extra reading or research is entirely optional, but of course, encouraged. Like any mentorship or group programme, you get out what you put in.
Once the course finishes, you’ll continue to have access to all of the online material to review and download at your own leisure.
What is the Time Commitment Required?
The time commitment is 1-2 hours a week but like anything, the more you put in the more you'll get out of our time together. This time is a space for you to ask any of your questions, access advice from me and foster relationships with rest of the soul tribe undertaking the mentorship.
Can you Sign up from Anywhere in the World?
The mentorship is held purely online via Zoom and in our Facebook group, so as long as you have access to the internet there are no restrictions on applications.
What Times are the Group Calls?
Once we have the locations of each of the cohort confirmed, we'll plan across time zones to maximise live attendance but the call will always be recorded and shared in the group if for any reason you are unable to attend at the allocated time.
If you have any other questions which haven’t been answered above, please reach out via email and I’ll be in touch soon.