Walk2Wellness Coaching.

Walk,

/wɔːk/

gerund or present participle: walking

  • move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.

synonyms:stroll, saunter, amble, plod, hike, trek, march, stride, patrol, stepout, wander, ramble, tread, promenade, roam


 
 

Are you ready to make truly positive long term transformation in your life? Do you crave a different way of living, being and a chance to follow what lights you up in mind, body and soul?

Are you ready to live with grace, ease and in a state of alignment? Are you ready to let go of all the things that are holding you back and weighing you down? Are you ready to change your story?

Are you ready to embody and be the you that you dream of being?

Walk2Wellness can help you do just that.

 
 

So, Let Me Ask You:

Are you ready to take the steps to change how you currently feel about yourself?

Are you done with feeling like you're not good enough? Are you ready to stop comparing yourself to others?

Are you ready to take control of you and design your own user manual? Are you ready for you?

 

What Will We Cover?

A NEW APPROACH & OUTLOOK TOWARDS wellbeing - MIND, BODY & SOUL

How to Live a more Purposeful, Connected + Aligned life

HOW TO NOURISH YOURSELF FROM THE INSIDE OUT 

How to Understand Depression and Anxiety

How to create stronger boundaries

Simple Strategies for Balancing Burnout + Overwhelm

How to stop feeling both wired and tired at the same time

New Ideas around Movement & Nourishment that you can Actually Incorporate into Your Lifestyle

How to let go of perfection paralysis

How to Move through the Fear

How to stop letting your body image hold you back

How to Create more Space for Play, Pleasure, Downtime + Fun

Peak Performance + Sustainable Wellbeing

Learn how to vocalise the things you didn’t think you could say or want out loud

The Mind Body Connection

Discovering your Self Image

The Best Tools for Improving Self Esteem

How to Relax & Switch off in our Constantly Overstimulated Society

Powerful Strategies for a Positive Mindset

Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment

Letting Go of What No Longer Serves

Timeless wisdom teachings for Healing Your Relationship with your Body

Masculine + Feminine Energies

Powerful Strategies for a Positive Body Image

HOW TO DETOX YOUR LIFE


I came across Frou on instagram and just instantly knew that she would be the one I’d work with. I love the fact she doesn’t take herself so seriously and encourages others to do the same. I’d felt so heavy and stuck in my life, like I was a prisoner of my own life but my sessions with Frou helped me shift my perspective and truly make some deep and positive changes.

I’m so grateful for our time together, and I can’t wait to work together again in the future. If you get a chance to work with Frou, then you absolutely must!
— Claire Elizabeth

What Can I Expect From Walk2Wellness?

Our time together in nature will be about you coming home to yourself. How you can be more ‘you’ than you’ve ever been before, and what that looks like. We will then create a blue print of how to bridge the life and space you're currently living from, and the life you want to live, as more of the you that you already are.

We will look at your own wellbeing toolkit and how your wellbeing is affecting how you show up in everyday life.

We will unravel the greater meaning and messages behind the thoughts, feelings and fears that may be holding you back. And guide you to explore them, question them and learn how to come home to yourself and how you can create the life that you desire.

Our sessions are a space for curiosity, playfulness, to ask questions, to understand behaviour patterns and habits that no longer serve, and learn to address feelings of unsettlement and uncertainty through reframing and identifying how, what and why.

I offer accountability, exploration, fun and a safe space for you to lean to the edges of who you really are.

 
 
 

Coaching is for you if:

You want to make Positive Changes in your Life

You’re Willing to look Below the Surface

You Desire Deep Transformational Change + Up Levelling

You’re Tired of Stagnating, not Following through on Goals, Plans + Dreams

You're Ready to Experience More From Life

You Know that there’s Another Way for You to Live

You want an Approach to Change that Inspires you, Keeps you on Track + Accountable

 
 

How Does It Work?

Our coaching series will be made up of 4 coaching sessions with each session conducted in person at a mutually convenient location. Each session is 60 minutes with the first being 90 minutes to set the scene for our time together.

I offer a complimentary 30 minute coaching consultation in person or on Zoom for us to discuss where you're currently at, what you'd like to gain from coaching and for us to get to know one another better. Please follow the link below to book your consultation and for more information on prices. 

If you'd like to go ahead and get booked in then you can do so below. 


Click here to book your:

 

Honestly, it’s hard to put into words how much this lovely lady has helped me, in most aspects of my life. She is so important to me, it’s hard to think how I managed without her. She so honest, real, down to earth and understands most of the dilemmas that I come across in life so far. I’d definitely recommend her.
— Rachel Funell

 

Do you have any Questions?

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