Wellness Leader Coaching.



noun: leader; plural noun: leaders

the person who leads or commands a group, organisation, or country.

Synonyms: chief, head, principal, boss


Death By Lycra Wellness Leader Coaching is for change-makers, visionaries, leaders, entrepreneurs, healers and wellbeing practitioners who want to make a difference in the world. I specialise in working with women in wellness.

The ones who know that the first step starts with them. The ones who are courageous enough to go within. The ones who know that nourishing yourself expedites potential within life and business.

The ones who feel the fear and do it anyway.


So, Let Me Ask You:

Are you Ready to Unapologetically Pursue your Dreams and Make them Your Reality?

Are you Ready to take the Necessary Steps to Change how you Currently Feel about Yourself and Your Life?

Are you Ready to Unlock the Power of Leadership Through your Own Wellbeing?

Are you Ready to Meet Yourself, Your Edges and to Live Life as The Real You?

Are you Ready to Step up as the Leader and Curator of your Life, Career and Business?

Are you Ready to Embody your Purpose?

Then, We Shall Begin.


What Will We Cover?


mindset in business and leadership

How to Overcome not Feeling Good Enough or Smart Enough

Crafting your core message

How to Live a more Purposeful, Connected + Aligned life

Gaining Clarity, Mapping Dreams, Goals + Visions into achievable and actionable steps

Uncovering your Light + Discovering your Passion

How to find your authentic voice

How Your Health truly is Your Wealth

How to create stronger boundaries

Simple Strategies for Balancing Burnout + Overwhelm

How to stop feeling both wired and tired at the same time

How it's Possible to Slow Down + Step Up

How to let go of perfection paralysis

How to Move through the Fear of being seen, the Fear of Being too Much, the Fear of Failure, the Fear of actually Achieving your Dreams + how Impactful you Could be

How to stop letting your body image hold you back

How to Create more Space for Play, Pleasure, Downtime + Fun

Peak Performance + Sustainable Wellbeing

Learn how to vocalise the things you didn’t think you could say or want out loud

The Mind Body Connection

Discovering your Self Image

The Best Tools for Improving Self Esteem

How to Relax & Switch off in our Constantly Overstimulated Society

Powerful Strategies for a Positive Mindset

Easy-to-Practice Tools to Stop Feelings of Unsettlement + Increase Contentment

Letting Go of What No Longer Serves

Fostering Deeper Connection + Community 

Masculine + Feminine Energies

Frou has been coaching me for several months, helping me to face fears and build my confidence not only in myself but in my ability to run my business. Her support and guidance has been invaluable, in those times of uncertainty she is always there with encouragement and guidance.

I would highly recommend Frou, she is incredible at what she does.
— Charlie Andrews, www.metanoia.yoga

What Can I Expect From Coaching?

Together, we will create a mind map or blue print of where you're at, the life you're living and the bridge between the life you want to live.

We will create razor sharp clarity for you, your purpose and your vision.

We will look at your own wellbeing toolkit and how your wellbeing is affecting how you show up in your everyday life and your business whilst exploring the link between your sacred self and your sacred purpose.

We will unravel the greater meaning and messages behind the thoughts, feelings and fears that may be holding you back. And guide you to explore them, question them and learn how to come home to yourself and how you can create the life that you desire.

Our time together is a space for curiosity, playfulness, to ask questions, to understand behaviour patterns and habits that no longer serve and learn to address feelings of unsettlement and uncertainty through reframing and identifying how, what and why.

We will formulate what leadership and success within your life looks like and the necessary steps you need to take in order to attain it.

I offer accountability, exploration, fun and a safe space for you to uncover your greatest talent; your purpose.


wellness leader Coaching is for you if:

You're Ready to Lead in Life + Business

You want to make Positive Changes in your Life

You’re Willing to look Below the Surface

You Desire Deep Transformational Change + Up Levelling

You’re Tired of Stagnating, not Following through on Goals, Plans + Dreams

You're Ready to Experience More From Life

You Know that there’s Another Way for You to Live

You want an Approach to Change that Inspires you, Keeps you on Track + Accountable


How Does It Work?

Coaching sessions can be booked as a one off 90 minute mind mapping session or 6 blocked sessions to form a mentoring and coaching series. These can be done in person at a mutually convenient location or online via Zoom.

I offer a complimentary 30 minute coaching consultation for us to discuss where you're currently at, what you'd like to gain from coaching and for us to get to know one another better. Please follow the link below to book your consultation. 

If you'd like to go ahead and get booked in then you can do so below. 

Click here to book your:

I was wanting to work with a coach one on one and I clicked on Frou’s instagram and instantly felt connected and familiar with her.
She is helping me shift my stressed masculine energy into a relaxed feminine flow, something I really didn’t understand before working with Frou.
This has created so much more space in my life, I feel relaxed , energised and my business is thriving!
I highly recommend working with Frou she is so attentive, understanding and gentle in her approach. She really knows her stuff!
— Morgan Prentice


Do you have any Questions?

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